I actually recorded this episode many months ago, then left it and did nothing with it for ages. Which is ironic given in this ep we explore the idea that achieving things, changing behaviour and basically being human- is really, really hard. I'm human, just like you. I struggle to achieve what I want to achieve sometimes too- so let's explore this together.
In this episode I talk about:
My short course Mindful Me is designed to help you to master mindfulness & better manage stress in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.
------------------------------------You can find more information on mindfulness and my work via my website- www.dremilyamos.com
As always, I love to connect with you via social media:
Facebook: @dremilyamos and @mindlifeme
Instagram: @dremilyamos and @mind.life.me
Insight Timer: Dr Emily Amos
Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More