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2.1 Mindfulness vs Meditation- what's the difference?

2.1 Mindfulness vs Meditation- what's the difference?

Released Friday, 26th April 2024
Good episode? Give it some love!
2.1 Mindfulness vs Meditation- what's the difference?

2.1 Mindfulness vs Meditation- what's the difference?

2.1 Mindfulness vs Meditation- what's the difference?

2.1 Mindfulness vs Meditation- what's the difference?

Friday, 26th April 2024
Good episode? Give it some love!
Rate Episode

To kick things back into gear on the mind.life.me. podcast for season 2 we're talking about what exactly is mindfulness? You've all heard about it, in fact most of you will have probably experienced it... and it's not always been a good experience for many people. So this episode I decided that a good place to start things off is to help explain exactly what mindfulness is and more importantly, what it isn't!


Let's talk about:

  • Mindfulness as the practice of being in the present moment and noticing what's going on without judgment.
  • Meditation as a formal practice that can help cultivate mindfulness.
  • How normal it is for the mind to wander, and the goal of mindfulness is to notice when it happens and gently guide it back to the present moment.
  • Bringing intentionality to everyday activities can help cultivate mindfulness.
  • Cultivating the skill of being mindful to help in times of stress.


My short course ⁠Mindful Me⁠ is designed to help you to master mindfulness in an easily accessible, online format, available 24/7 with fantastic video lessons, a beautiful course workbook and plenty of guided meditations to help build your practice.

------------------------------------You can find more information on mindfulness and my work via my website- www.dremilyamos.com


As always, I love to connect with you via social media:

Facebook: @dremilyamos and @mindlifeme

Instagram: @dremilyamos and @mind.life.me

Insight Timer: ⁠Dr Emily Amos⁠


Disclaimer: The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.

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