Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety

The Military Method sleep technique

Apr 26th, 2021 1m 44s

If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax

The Willpower Meditation

Nov 23rd, 2020 3m 23s

Allow yourself to let go of the need to do something and to create self-awareness and power over your thoughts and actions.#willpower #selfawareness #control #awareness #focus

You are good enough

Oct 8th, 2020 2m 19s

This is a short meditation to listen to daily. It will slow down your mind, help you to focus and feel empowered and motivated to do whatever you want.

Surviving self-isolation

Apr 3rd, 2020 14m 26s

In this episode I talk about how I dealt with being isolated after a, serious accident in 2017 and how I had to find new hobbies to do from home, because I was unable to go out. #selfisolation #newskills #staypositive #onedayatatime

From Nope to Hope with Lorraine Reguly

Feb 24th, 2020 38m 48s

Continuing my podcast series 'From Broken to Bionic', Lorraine shares her inspirational journey of how she turned a traumatic life around after rape, drugs and prostitution, to becoming a successful author, mum and business woman. Listen to Lor

It's time to talk about mental health

Jan 22nd, 2020 10m 28s

How talking about mental health needs to become as normal as talking about a cold, or a broken leg. Let's get talking and end the stigma for good. #timetotalk #timetochange #endstigma

Bionic Nutrition Week 2 Couch to 5k

Dec 28th, 2019 30m 5s

Well done on completing week 1 of Bionic Nutrition's Couch to 5k programme. You're now ready to move on to week 2. Remember to take it at your pace, don't go off too fast and have some water with you. Well done for getting this far 😊💪#episode

Season 3 - Episode 1 Week 1 Couch to 5k

Jul 25th, 2019 30m 10s

Bionic Nutrition Couch to 5k series

Season 2 - Episode 6 How I helped someone completely change their career

Jul 25th, 2019 7m 24s

My client was trapped in her career as a chef, burnout, led to a breakdown, she was broken. However, I helped her get her self esteem and confidence back. She now works in a completely different industry, is happy, healthy and thriving

Season 2 - Episode 5 What is BIONIC?

Jul 25th, 2019 3m 33s

When I trained as an NLP practitioner, mindfulness coach and life coach of was told to use SMART goals. I wanted something more unique, something that people could relate to me, so I invented the BIONIC goals.

Season 2 - Episode 4 What I've achieved since my nearly fatal accident

Jul 25th, 2019 11m 8s

If I'm told I can't do something this just makes me stronger and I'll make sure I do it. I've proved that many times since my accident in 2017. 'Without struggle there can be no progress'

Season 2 - Episode 3 How my nearly fatal accident saved me

Jul 25th, 2019 16m 55s

In February 2017 I had a life changing cycling accident, which left me with a 20% chance of survival. I had major facial reconstructive surgery and when my employers told me I wasn't performing as well as I should be I had that light bulb momen

Season 2 - Episode 2 How I recovered from my breakdown

Jul 25th, 2019 9m 45s

How I took a step backwards, found mindfulness, found peace in a frantic world. How I found my inner calm and became fulfilled again, but probably made one of the biggest career mistakes I could have done

Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?

Jul 25th, 2019 23m 23s

How my life was mapped out for me by my parents, which led to a breakdown in 2013

Season 1 The Befriending Meditation

Jun 24th, 2019 10m 44s

You acknowledge that however hard you find it to be compassionate to others, it can feel even harder to bring kindness to yourself.

Season 1 Exploring Difficulties meditation

Jun 20th, 2019 10m 34s

This very gently invites you to bring unsettling thoughts to mind and then observe how your body reacts.

Season 1 Breathing anchor meditation

Jun 16th, 2019 5m 33s

Teaches you to observe your own thoughts and to look at them instead of seeing the world from inside them.

Season 1 Sounds and thoughts meditation

Jun 11th, 2019 8m 7s

Letting your mind focus just on sounds and thoughts as they appear

Season 1 Three-minute breathing Meditation

Jun 4th, 2019 3m 38s

One of the greatest ironies of mindful awareness is that it often seems to evaporate just when you need it most. When you're feeling increasingly burned out, you tend to forget just how useful it can be for dealing with the feelings of being ov