Welcome to the second episode of Enough Already! The super short bonus pod from Heather.

This week Heather is following up on the Mindset Mastery topic of bodyshaming. There are some really personal stories here that deserve to be heard.

Don't forget to subscribe for your weekly fifteen minute mental makeover!

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt