Welcome to the third episode of Enough Already! The super short bonus pod from Heather.

This week Heather is looking at self limiting beliefs. These are where we hold ourselves back, sometimes without even realising it.

Don't forget to subscribe for your weekly fifteen minute mental makeover!

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt