In this week's episode Heather speaks to an ex-client of hers, Louise. 

Louise and Heather talk about taking gym training too far, when you need to be told to take rest days and that you need to take a hard look and think what else do you actually do as it's important to build a life outside of the gym.

You can find Louise on Instagram

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Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/