In this episode Heather shares the story of how she picked up a serious injury deadlifting.

Heather's point today is that your body is not invincible. We've all had that twinge when lifting or training and you don't know what it could be, it's best to get checked out.

Don't forget to subscribe for your weekly fifteen minute mental makeover!

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt