It's a podcast party this episode as Heather is joined by the man behind Mindset with Muscle, Jamie Alderton.

The two Mindset podders chat about the importance of mindset in the fitness world.

Jamie's recommended reading is:

1) Essentialism: The Disciplined Pursuit of Less Summary - Greg McKeown 

2) The 4-Hour Work Week - Tim Ferriss

3) Disrupt Yourself - Jay Samit   4) Psycho-Cybernetics - Maxwell Maltz   5) Mindset With Muscle Podcast - Jamie Alderton   And you can find Jamie on all social media as @GrenadeJay and online at www.grenadejay.com

Don't forget to subscribe for your fifteen minute mental makeover!

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt