Nicola is back in another episode in the StrongHer miniseries.

This time Nicola is talking about the third principle in the StrongHer formula, Food and Nutrition.

Nicola and Heather talk about the importance of loving food and not seeing food as the enemy.

You can find StrongHer online here: http://www.strongherformula.com/

You can find Heather online in other places too:

Facebook: https://www.facebook.com/Heather-J-Wynn-1628134340746249/

Twitter: www.twitter.com/hjfitness

Instagram: https://www.instagram.com/hjcoaching/

And if you're interested in Heather's book: Enough, Already!: Finding Happiness Now in a World That Wants to Sell You Perfection Later - you can find it on Amazon here: http://tinyurl.com/jnbo2vt