Episode #38: Cory Gregory talks Anabolic Fasting, Squatting + Mindset

Released Wednesday, 29th June 2016
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Today's podcast guest is Cory Gregory - what an honour to have the man himself on the show. There's so much applicable and useful information in this show that it's difficult to describe just how good this episode is! ---------- 02:15 – Where does the mind-set come from? 04:28 – Building confidence from the beginning 07:09 – The steps to success 09:23 – Working in a coal mine 13:13 – Getting farm boy strong 16:00 – Finding a mentor 19:11 – Success without a silver spoon 24:58 – What to do when days aren’t as good as they could be 28:43 – Steroids 33:15 – Morning Routines 38:03 – Squat Every Day 46:50 – The downside of the conjugate system 49:00 – one piece of advice for Cory’s 17 year old self 50:00 – Anabolic Fasting 53:58 – An unusual response… 57:01 – An incredible weekend of competition 1:00:38 – A stress-free diet You can find out more about Cory at www.corygfitness.com or http://www.activ8media.com/listen/activ8-radio (now Business and Biceps ----------------- Find my free 21 day course here: www.alphamovement.co/ttpa and follow us on Facebook here: www.facebook.com/AlphaMovementOfficial Join my secret group of mega dedicated guys wanting the same change as you here: https://www.facebook.com/groups/152231778482776/18…  ----- Music by Oak is found here: https://www.facebook.com/oakmusicworld

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