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Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Mindset Unfiltered by Alexandra Legouix

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Mindset Unfiltered by Alexandra Legouix

Episodes
Mindset Unfiltered by Alexandra Legouix

Mindset Unfiltered by Alex Legouix

Mindset Unfiltered by Alexandra Legouix

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Mindset Unfiltered by Alexandra Legouix

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There I was thinking I knew quite a lot about nutrition, diet, the gut and how it all works... but turns out, I really have so much to learn!  So I was blessed to get to sit down with the wonderful nutrition consultant and founder of MetaWell,
After more than twenty years as a Director, Producer and Senior Executive in the fast paced, high - pressured, and very competitive world of television, Steve decided to use his experience to change his life, and the lives of others. TV gave hi
My guest today has struggled with her weight for most of her life and she truly understands just how hard it is to live with obesity. .10 years ago, Sarah Le Brocq was 24 stone. She applied to be on the show Fat: The Fight of my Life, she was s
For years, Jessie Asya Kanzer felt like a failure, unable to “make it,” either as an actress or in the rat race. Her childhood as a Russian immigrant in post-Cold War America heightened her insecurity and threatened her identity, desperate as s
My guest today is Ione Butler - a British film, television and voiceover actress based in New Mexico and LA. She has worked on a number of feature films including Marvel’s Black Widow and has guest-starred in hit TV shows on CBS, Spike TV, TLC
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights.My guest today was only the second female ever to fly a Tornado GR4 on the front line.  She p
Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center.  Managing to narrowly esc
Everytime I have a guest on the show I am blown away by their mind and the conversation we have and this one is no different and, genuinely, I think you'll agree that this is one of the most interesting rambles and one of the most fascinating h
My guest today is an internationally recognised health and wellness expert for 20yrs, who helps people redefine wellbeing in their lives.  He was a Head trainer on NBC’s The Biggest Loser; the expert and host of Sky TV’s observational docu-seri
My guest today is a fascinating, multiple award-winning, documentary photographer who immerses himself in the toughest of environments and captures absolute beauty and hope in the most remarkable way despite being in the most harrowing of situa
This episode is so wonderful. Andrew Jordan Nance is the founder and lead trainer of Mindful Arts San Francisco whose mission is to provide mindfulness instruction to youth at underserved San Francisco Schools. Andrew is also the author of four
My guest today is Dalton Leong, CEO of The Childrens Trust - the UK's leading charity for children with brain injury. They deliver rehabilitation, education and community services through skilled teams who work with children and young people, a
My guest today is former motorsports grid girl, Danielle Simpson, who went through a challenging time in her life which got so bad she hit rock bottom and questioned the point of continuing her precious life. Thankfully, she kept going and work
My guest today on Mindset Unfiltered podcast is Mark Billingham MBE - otherwise known as 'Billy'.  His life began as a tearaway kid on the streets of Walsall - a world that saw him face death twice before he was 16. Knowing that the world was u
Todays guest has achieved extraordinary feats. He is one of just 3 people to break the land speed record. He was the leader of the team who broke the sound barrier ThrustSSC and drove Thrust2 to 650mph in 1983. He is the the brains behind the B
David Karasek: Olympic athlete, 10-time Swiss swimming champion, founder of 'Tribe of Athletes' joins me on today's episode of Mindset Unfiltered podcast. This is another VERY interesting chat on goal setting, motivation, reprogramming the subc
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression.Today's chat is extremely raw, emotional and open. Glenn McCrory’s box
When I was approached by this guest's management company, I was excited. The last time I interviewed him he had just crossed the line in Macau on only 3 wheels after THAT crash... if you want to know what I mean, google Ferdinand and Macau. I k
I remember the day of the 7/7 London bombings. Normally, I would have taken the tube across london to make my way to Liverpool street where I was working in events but we had put on an event ourselves the night before and had basically decided
With one foot firmly rooted in the world of science and the other connected to the intuitive realms, as a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), L
My guest this week is Performance Coach, Jake Aliker.  .The last five years has seen him working and travelling with the Red Bull Formula 1 team as the Performance Coach to Max Verstappen.  He left the world of F1 last year and is currently wor
My very special guest today and last guest of 2020 is mind coach, speaker and author of the fantastic new release, Let It Go..Let It Go is a brilliant self-help book. the reason why i loved reading it so much is because it isnt just your standa
My guest today is the legendary Ollie Phillips. Ex England 7s captain,  4 x World Record holder,  adventurer,  public speaker.  He is the most successful England Rugby Sevens captain who lead his team to three World Series Cup victories. In 200
If you saw Dean in the street you'd think OK big, strapping lad, 6’4”, looks good, great shape, oozes confidence, probably a bit arrogant, clearly has life sussed and is very happy.  Well that’s if if you went through life assuming and stereoty
At age 6, my dear friend Jamie Milton knew that deep inside she had a strong feminine spirit. However, it wasnt until she was 43 he had the courage to explore this more deeply and become the true Jamie - a lesbian trans woman. This is a very wo
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