Good podcast? Give it some love!
Jay Alderton
Mindset with MuscleEpisodes
Jay Alderton
Mindset with Muscle
A weekly Education podcast featuring Jamie Alderton
Good podcast? Give it some love!
Rate Podcast
Episodes of Mindset
Mark All
Search Episodes...
In this episode, Phil Graham and Jay Alderton discuss the challenges and opportunities in the fitness industry. They share their experiences building successful fitness businesses and provide valuable insights and lessons for fitness professio
In this episode, I’m speaking to Stephanie HarrisonStephanie is an expert in the science of happiness and the creator of the New Happy philosophy. She has a master’s degree in positive psychology from the University of Pennsylvania,Her compan
In this special episode, I sit down with 7x Mr Olympia Phil Heath to explore the depths of achieving greatness, the pivotal role of mindset and discipline, and take an exclusive look at his new documentary, "Breaking Olympia." To watch Phil's
In this episode, I share an incredible podcast I recorded last year with Mark and Curtis Tilbury on the Strike it Big Podcast.We talk about how to get the "perfect" body, Relationships and how to build confidence.Enjoy!
In this episode, I talk about Neurogenesis.Neurogenesis is the ability for adults to generate new brain cells.I delve deep into neurogenesis and the daily habits and routines you can implement to help increase it.
In this episode, I share with you why I'm giving up beer for a year and some interesting life paradoxes.To Join my 5-Day Mindset with Muscle Challenge Click HereTo Join my Knowledge Bomb Newsletter Click Here
In this deeply reflective and insightful episode of the Mindset Muscle Podcast, host Jamie Alderton engages in a thought-provoking conversation with Sahil Bloom, exploring the transformative power of focused effort, the beauty of simplicity, an
In this episode of "6 Harsh Truths," Jay delves into the reality of life's challenges and the essential truths we often overlook. Jay offers a blend of tough love and practical wisdom. He discusses how understanding and embracing these truths
In this episode, I discuss the six key signs that someone is emotionally mature.Emotional maturity is sexy AF! Nothing screams awesome than someone who looks like they have their sh*t together!Do you want me to send you four new knowledge bo
This episode is from this week's Instagram Q&A session with many knowledge bombs dropped!We speak about finding your purpose, how to be more productive and how to deal with anxiety and overwhelmEnjoy!
Welcome to a special episode of "Mindset with Muscle"! This week I celebrate my 38th trip around the sunWe will delve deep into 38 unique insights accumulated over the years, which have shaped my outlook and strengthened my mindset.This epis
Today's guest on the Podcast is Sahil Bloom.Sahil Bloom is an inspirational writer and content creator, captivating millions weekly through his social insights and bi-weekly newsletter.In this episode, we speak about how to have your ideal da
In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often
This episode is from an epic live stream I did last week on Instagram.Lots of golden nuggets to take away from this episode, enjoy!
In this episode, I share with you five of my favourite Mental Models for Growth👉 “The Map is not the Territory” The world we think we live in is not always the world we live in👉 “The Anchoring Bias” Be careful to place too much of your de
In this episode, I break down five paradoxes and how they can help you with your growth and personal development.Have you joined my knowledge bomb newsletter yet?Click here to join
In this episode, I break down some of my favourite life principles to live byEmbrace The DipMaster The GapDon't Complain, Don't ExplainLearn then TeachFocus on FunThoughts Become ThingsOvercome ObstacleCreate more than you
In this episode, I summarise five incredible quotes from David Goggins that get you to think.Goggins is a decorated US Navy SEAL, world record holder, motivational speaker, endurance athlete and author.In this episode, we discuss 5 of his bes
In this episode, I break down 5 key strategies for en EPIC Evening Routine- Hot Shower 1hr Before Bed- Journal/Brain Dump- Read a Paper Book In Bed- No Phones in the Bedroom- Pink NoiseIf you would like me to send you weekly knowledge bom
In this episode, I discuss five game-changing strategies to help you improve your self-discipline!Fancy getting a weekly knowledge bomb into your inbox each SaturdayClick here to join my knowledge bomb newsletter
Welcome to another episode of the Mindset with Muscle Podcast!In this episode, we explore different strategies to help you reduce your stress levels using the power of your senses!Fancy winning a Free Place on my up-and-coming Programme Minds
In this episode I talk all about Mindfulness and why it's so important for your physical and mental wellbeing!If you would like me to send you weekly knowledge bombs like this episode, just click here to register for my knowledge bomb newslett
Super Excited to be back in the Game with my Mindset with Muscle Podcast!In this episode, I give you six incredible tips to make sure you have the best start to 2023!If you want to see the other 17 tips I shared head on over to the Mindset wi
In this episode, I speak to Dr Karan Rajan and talk about all things Instagram, Stoicism and why we are 70% Banana!Being a surgeon, Dr Karan works long hours but has still managed to commit to content creation and grow and audience of over 5 m
My Guest today is Kyle Creek (a.k.a The Captain) on InstagramFollow Kyle HereIn this episode, we go deep on a host of things...- How to deal with people stealing your work- Quotes that have changed his life- Dealing with The "Dark Times"-
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us