Like a caterpillar undergoing metamorphosis, Tiff’s been making some serious change happen in her physical appearance over the past 3 months.
She’s real talking about the lessons she’s learned on the adventure to a healthy, happy body through mindset, positivity, fitness but most of all community.
If you want to make change in your life, you need a community to help you support your actions can help you stick with it.
Being a part of a supportive like-minded environment helped her emerge from her cocoon a glowing butterfly and she talks to the man who manufactured the community, Dan Knust from Definition Fitness.
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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.