Ever wondered how much it takes to compete in a bodybuilding competition?
Lara Burns does because she placed third in The ICN Miss Bikini comps earlier this year and this was just her first competition.
This episode is a Spotlight on Lara’s Bodybuilding adventure, hit play to find out how her mindful & positive practices got her there.
If you’re keen to hear more of her tips you can check out her journey via her vlog here – https://www.youtube.com/channel/UCG9FNpa2MZ9wH1mlCGi_63g

And follow her on instagram here - https://www.instagram.com/being_lararose/

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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:Prana Breathwork: https://www.facebook.com/PranaBreathworkADLInstagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.