Are sleep chronotypes real? Is context required to implement inclined bed therapy? Do we all need eight hours of sleep? How early should we eat before bed? Is cannabis a good sleep aid? How do we heal from insomnia, restless leg syndrome and sleep apnea?

All of this and more is answered by the solar timing expert and contrarian among contrarians, Atom Bergstrom. 

Atom's website: www.solartiming.com

My website: www.matt-blackburn.com

Mitolife products: www.mitolife.co