Jayton Miller reversed his hypothyroidism not by eating lots of vegetables, going keto, or cutting sugar... he did it by doing the opposite. Host of The Thermo Diet podcast, Jayton shares practical and simple tips to increase your energy levels, lose weight in a healthy way, and improve your emotional and mental resilience.

He shares his thoughts on how to lower homocysteine levels, why to limit tryptophan intake, why he consumes salt tablets, benadryl, and why eating more fructose than starch is better for diabetics.

Jayton's podcast: https://thermodiet.com/blogs/podcasts?page=1

Jayton's instagram:

https://www.instagram.com/researchcowboy/?hl=en

Toxinless website: https://www.toxinless.com

Sleep Cycle app: https://www.sleepcycle.com

My website: www.matt-blackburn.com

Order Mitolife products: www.mitolife.co

Music by George Henner
https://georgehenner.bandcamp.com