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Episode from the podcastMocha Message Podcast

[Episode 12] More Than Bath Bombs & Pedicures

Released Wednesday, 28th August 2019
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The art of self-care: Some say it's about bath bombs and face masks; for others, it can be journaling, coloring, and creating. But does it include boundaries? Saying no to other people or things that you have no interest in? Managing your time? With hectic work schedules starting up in August, Shani and Jackie take a second to identify their signs of burn-out and how to combat it with good self-care practices. The Mocha Mavens also ponder whether self-care is synonymous with self-love. As always - don't forget to review, share, & subscribe and engage with us on social media!
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