lets Talk about powerlifting and Bodybuilding ! what's the difference between the two fitness styles ? how could you get started? what are some of the problems beginners face and more questions and interesting conversations ahead in this podcast episode. 

feel free to check out Kaung and Aldo on instagram. Info included below : ) 

Kaung's message to the listeners- 

Hey, my name is Kaung Hein. I am an NPC Men's Physique competitor, and I competed in the bodybuilding show when I was 17. I am also a certified personal trainer. You can reach out to me on my Instagram, email me if you need help achieving your fitness goals or are tired of not having a set plan in the gym. You can pick how many days you want to work out per week, and I will design the fitness program that would best fit your goals, whether beginner, intermediate or advanced. Well, if you are ready to commit, then let's get you started!! Follow me on Instagram and YouTube channel for more tips, workout ideas, and at last, follow my fitness journey!

Kaung's Instagram - Kaunghein4

Kaung's YouTube - https://www.youtube.com/channel/UCGFiogNWa-DiE6Cox7hvdpA  or look up Kaung Hein on YouTube 

Aldo's message to the listeners- 

Hello my name is Aldo Vasquez-boucher and I have been working out for the past 5 years 3 out of those 5 years I have been heavily invested in powerlifting. I train anywhere from 2-4 or 5 times a week. I am plaining to start competing in powerlifting conceptions in the upcoming year. 

Aldo's Instagram-  Aldovasquez322

Stay curious?!