Aly DiRoma
Modern Body: Pilates & Movement for LifeEpisodes
Episodes of Modern Body
Mark All
Mar 14th, 2025
Muscle soreness—the badge of honor we all secretly (or not-so-secretly) love. But does waking up feeling like you fought a bear in your sleep actually mean you had an effective workout? Spoiler alert: Not necessarily.In this episode of Modern Body, Aly DiRoma unpacks the science behind muscle soreness, revealing why it...
Mar 7th, 2025
Aging—it's happening to all of us, yet the beauty industry would have you believe it’s a battle to be fought. But what if we stopped chasing “anti-aging” and instead embraced a more balanced approach to beauty? Enter Tina Scholl, the creator of The Balanced Face, a method that blends science, movement, and mindfulness ...
Feb 28th, 2025
Life isn’t static, so why should your movement be? Whether you’re in a season of deep rest, rebuilding strength, or pushing limits, movement should support you—not drain you. In this episode of Modern Body, Aly DiRoma invites you to rethink fitness through the lens of adaptability, tuning into what your body truly need...
Feb 21st, 2025
We move through life without much thought about what’s actually happening beneath the surface—until something feels off. But what if you could decode the language of your muscles, unlocking strength, control, and confidence in every movement?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma peels ...
Feb 14th, 2025
Recovering from a lumbar disc herniation can feel overwhelming. You’re eager to move, but cautious about making things worse. How do you find that balance between building strength and avoiding reinjury? In this episode, Aly DiRoma breaks it all down, offering a practical approach to bridging the gap between rehab and ...
Feb 7th, 2025
If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes physical therapist and Pilates inst...
Jan 31st, 2025
The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving for perfection? It’s about balance, adaptability, and understanding h...
Jan 24th, 2025
The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn't just a story about labor and delivery; it’s a reflection on how lif...
Jan 17th, 2025
Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better BreathingThis week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.Aly takes us through a simple, effective method to synchronize your breath ...
Jan 10th, 2025
The human body is designed for movement, but have you ever thought about the seasons your body experiences—both physically and metaphorically? In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma invites us to align with the slower rhythms of winter, a season for reflection, replenishment, and going ...
Jan 3rd, 2025
The human body is complex, and its nutritional needs are as unique as each individual. This week on Modern Body: Pilates & Movement for Life, Aly DiRoma welcomes back holistic nutrition and health coach McKenna Garrison to explore the often-confusing world of supplements. If you’ve ever been unsure about what to take, ...
Dec 27th, 2024
Introduction: In this episode, Aly DiRoma shares her expertise on creating sustainable movement habits that fit seamlessly into your daily life. Whether you're a fitness newbie or a seasoned enthusiast looking to reinvigorate your routine, Aly's insights and practical advice will help you build a lasting habit of movem...
Dec 20th, 2024
The end-of-year hustle is upon us, and with it comes a whirlwind of holiday prep, parties, and to-do lists. In this week’s episode, Aly DiRoma takes a pause from the chaos to help us reframe our relationship with movement during this busy season. Instead of focusing on calories burned or how you look, Aly shares how mo...
Dec 13th, 2024
The human body thrives on balance, and nowhere is this more evident than in the intricate connection between our hips and lower back. In the final episode of the Lower Back Bliss mini-series, Aly explores how the health of our hips plays a crucial role in supporting a pain-free, flexible lower back. Whether you’re deal...
Dec 6th, 2024
In this episode Aly takes us into the third installment of the "Lower Back Bliss" mini-series. This week, she focuses on the transformative power of the core. Discover how a strong and supportive core can act like a built-in corset for your spine, as Aly builds on insights from previous episodes on breathing and spinal...
Nov 29th, 2024
The human body is a marvel of connection and adaptability, and nowhere is this more evident than in the spine. In this second installment of the Lower Back Bliss mini-series, Aly DiRoma delves into the spine's role as a dynamic system that supports and influences the health of the lower back. Whether you're feeling sti...
Nov 22nd, 2024
The human body is a complex system where everything is interlinked—and your lower back is no exception. In this episode, Aly kicks off the Lower Back Bliss mini-series, exploring the surprising connection between breathing and lower back health. This first installment of the four-part series uncovers the “Feel Good Fou...
Nov 15th, 2024
This week, Aly dives deep into her unique philosophy on building a sustainable, well-rounded movement practice that supports lifelong wellness. She introduces the “three pillars” she’s developed—Support, Strength, and Sustain—to structure and simplify movement for the body, ensuring it stays resilient, balanced, and ad...
Nov 1st, 2024
The human body is an intricate web, connected and held together by more than just muscles and bones; fascia, the connective tissue, plays a transformative role in our health and mobility. In this episode, Aly DiRoma welcomes renowned fascia expert Erin Tietz, creator of the popular Two-Week Fascia Miracle course, to ex...
Oct 25th, 2024
In this episode of the Modern Body Podcast, Aly DiRoma dives deep into her signature program, Find Your Foundation, available through the Modern Body Online Studio. This program is all about establishing a solid base in movement that can provide a good starting point for people who are new to her platform. It’s also pl...
Oct 18th, 2024
The human body is designed for movement, and finding the best way to keep it strong, mobile, and resilient can be challenging. In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives into a side-by-side comparison of two popular training approaches: functional fitness and natural movement. Are the...
Oct 11th, 2024
In this episode, Aly DiRoma invites Jess Arnaudin, a holistic esthetician and author of Plant Based Beauty, to chat about the power of simple, intentional skincare and why less is often more when it comes to our routines. Jess shares her philosophy on skin as an outward reflection of internal well-being, making this co...
Oct 4th, 2024
In this episode of Modern Body: Pilates & Movement for Life, Aly DiRoma dives deep into the theme of “Tuning In”—an essential concept for reconnecting with our bodies on a deeper, more intuitive level. Aly reflects on her personal journey of transitioning from a competitive, performance-driven mindset to embracing move...
Sep 27th, 2024
The human body thrives on movement, but when it comes to building muscle, do we always need to push ourselves to the brink of exhaustion? In this episode, Aly DiRoma explores the popular fitness trend of training to failure and whether it’s really the best or only way to build muscle mass.Aly takes a deep dive into the...
Sep 20th, 2024
In today’s fast-paced world, it’s easy to buy into the hustle culture, pushing yourself to move constantly without pause. But is that truly the best way to care for your body? In this episode of Modern Body: Pilates & Movement for Life, host Aly DiRoma reminds us why rest and recovery are as crucial to our wellness as ...
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