#3 Tracy Hamilton: Mindfulness
Released Sunday, 28th October 2018
Good episode? Give it some love!
#3 Tracy Hamilton: Mindfulness
#3 Tracy Hamilton: Mindfulness
Sunday, 28th October 2018
Good episode? Give it some love!
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John talks to stand up comedian and actor, Tracy Hamilton, about the importance of mindfulness, meditation, and self care. Tracy discusses how a bad live situation lead her to a mindfulness class and how it made her take stock of everything in her life and how to implement positive, impactful changes.
Check out/Follow Tracy
IG: hamiltraceTwitter: @hamiltrace
'Love is Everywhere' is at Comedy Bar, Toronto, the 3rd Sunday of every month at 8pm.
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Modern Life Is Rubbish
On the eve of his 38th birthday and 2nd year of sobriety, John Mostyn, has realised he has spent his entire adult life in a world of addiction, debauchery, and self destruction. Now newly sober, he is trying to figure out who he is, what he is doing, and how to behave as a (somewhat) responsible functioning adult human being/stand up comedian.Join John, as he talks about comedy, life, sobriety, addiction, self care, wellness and everything inbetween.Follow/contact John and the podcast on Instagram (@mostyncomedy), Facebook (@mostyncomedy) and Twitter (@mostyncomedy)Join Podchaser to...
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