*Disclaimer: All members of this episode are not experts in the subject we are talking about. This is for entertainment and thought-provoking purposes only!

In this episode, I'm joined by Kushal, a lifelong friend essentially while we discuss losing weight, diet, and a bit about muscle building all while highlighting Kushal's incredible weight loss journey in the past year. This episode is aimed to help inspire/guide individuals who may be looking to start their own weight loss journey because of quarantine or people who just need a little guidance in terms of dieting. Be sure to check out Kushal's podcast as well 'Rambling Truths' on spotify as well: https://open.spotify.com/show/0BGMfJm6ahTBBqgHGBpv4G

Thanks for listening :)