In this episode we are joined by the wonderful Naomi and Martin from 'Just 1 to 11 it' who are relationship coaches and radio presenters on 'On Your Radio'. They help men and women build and maintain meaningful relationships with themselves and

90 We are in a culture of 'shoulds' with Jo McMeechan

Jan 23rd, 2024 59m 39s

Jo McMeechan, SEN Parent, Founder and Director of not for profit SENstory Group supporting children and young people with additonal needs to access therapy. Jo offers equine therapies, coaching for businesses and inclusion training. Jo is a spe

89 Grief through special occasions

Dec 19th, 2023 31m 34s

Join Laura and Ali in this episode where they talk about grief and those special occasions. Grief can happen at any time throughout our lives; the loss of a loved one, divorce or break down of a friendship. The feelings of grief can be heigh

Feeling safe to explore more about YOU and Spirituality with Carol-Ann Reid

Dec 4th, 2023 54m 15s

We are joined by Carol-Ann Reid and I just knew it would be a match made in heaven. I knew before recording that Ali and Carol Anne would get along so well. This episode is Unedited with dogs barking talk haha! Carol Ann Reid is a life and busi

Healing through grief; divorce and suicide

Sep 5th, 2023 30m 15s

Join Ali and Laura in this new series of episodes where they talk all about healing, grief, divorce and suicide. This weeks episode they discuss; What healing looks like for them Where they are in their journey now Do we prevent ourselves from

What if we all achieved our full potential? with Sam Squire

Jul 31st, 2023 42m 22s

Sam Squire is an Ignition coach at Inspire to Ignite which is a CIC company helping young people, who are not in education or employment, to set up a business for free. Sam has engaged with around 10,000 young people in the last 3 years some fr

85 Leading with Curiosity with Leigh Howes

Apr 3rd, 2023 54m 49s

Leigh Howes is an Executive Coach with over 20 years’ experience in observing, partnering, and advising high performing business leaders and founders. Over this time, she has been trusted to hold space for many wonderful emerging and establishe

The change in women's bodies after pregnancy with Jen Albano

Mar 7th, 2023 50m 15s

Jen Albano, from the Secret Core Club, is passionate about helping people develop the life long, daily habit of a 15-minute exercise routine based on the innovative Hypopressive Breathwork and Movement method. A way of reclaiming your vitality

83 Leja Please Tell My Story with Lejla Dauti

Feb 7th, 2023 41m 52s

Founder of Lejla Please Tell My Story™️ (LPTMS), Lejla Dauti, joins us on today’s podcast to share more about her experience of Domestic Abuse and how she now supports other women through LPTMS. Lejla has grown her followers to over 21K followe

Children's positive image with Anupa Roper

Jan 30th, 2023 49m 10s

Anupa Roper, 44, is a mum of two from Leicestershire, UK. She is a bestselling Children’s Author and Positive Body Image Educator. As a former primary school teacher and someone who struggled with her own body image for over two decades, she is

81 '20 questions' with Laura and Ali

Jan 23rd, 2023 43m 55s

Join us for a slightly different episode this week where we answer 20 questions. A great chance to connect with the faces behind I&C and understand us a bit better. It is funny, deep and a little bit random. Come and connect with us on socials

Are we being inclusive? with Alex Lynam

Jan 16th, 2023 1h 14m

We are joined with the lovely Alex Lynam from Beyond the Binary and are so excited to start opening up this conversation. It is so important for everyone within I&C to feel included, welcomed and heard. We realise some of our language is not in

Discover the connection with yourself with Helen Bartrum and Lisa Viccars

Jan 9th, 2023 1h 3m

On this episode we chat to Helen Bartram & Lisa Viccars founders of the HAN Training Academy & The Red Sisterhood Helen and Lisa are two self confessed weirdos with a joint mission to make the world a better place. They believe the world will b

78 How a vision board can manifest your dreams with Lisa Williams

Dec 12th, 2022 36m 49s

Lisa Williams who is also known as the Vision Board Queen, is a trained vision board facilitator who works with businesswomen creating the blueprints for their dream lives. Not only does Lisa help people create their vision boards she also help

77 The power of connection with Brad Parkes

Dec 5th, 2022 42m 43s

Recently retired from Specsavers after 29 years, Brad is now focusing fully on his passions to help others achieve their full potential through personal performance mentoring/coaching/training whether it be as individuals, in business or at wor

76 Beyond the Bullying; how can we do more to support victims of bullying? with Kat Linsley Hood

Nov 28th, 2022 57m 45s

In today’s episode we are joined by the lovely Kat Linsley Hood from Beyond the Bullying who is doing amazing things to support victims of bullying. After her own experiences of bullying in the workplace, at school and witnessing bullying she i

75 Point of Power with Lauren Lavene

Oct 31st, 2022 28m 25s

We are really excited to be joined by the lovely Lauren Lavene this week on the podcast as part of black history month. Lauren launches a podcast in 2023 called the Point of Power and we discuss how and why she decided to start a podcast and wh

74 Deep Rooted Mahogany with Davinia Gordon

Oct 27th, 2022 1h 3m

Davinia Gordon (fondly known as Dee) lives in Spain, is an Entrepreneur, founder of DG Digital Marketing and co founder of Trailer Bites. . Dee laughs at the thought of being an entrepreneur, she just sees herself as a regular woman carving out

73 Learning new skills to protect your wellbeing with Gulshen Bano

Oct 18th, 2022 37m 42s

Gulshan is owner and instructor at Strike Back Self Defence for Women. A women’s only Krav Maga and Self Defence school. She teaches women and girls how to defend themselves and stay safe against street-based violence and attacks. But this isn’

72 Find your SAS with JoJo Smith

Sep 27th, 2022 50m 11s

Jo Jo Smith is a speaker, podcaster and Creativ Business Development and Branding strategist. She helps new and existing business owners identify, develop and promote their unique super power and branding, giving them the courage, confidence an

71 'Bee the change you want to see' with Dani Wallace

Sep 5th, 2022 55m 15s

We are fighting to talk to this week’s guest and when you see who it is you will know why. On this episode we talk to incredible Queen Bee Dani Wallace, a former serial self-saboteur, having grown up on the council estates of Preston, Dani has

70 Create your legacy through Human Design with Lisa Wynn

Aug 1st, 2022 55m 13s

On this episode we chat to The Legacy Creation Coach, Lisa Wynn. Lisa works with legacy-led entrepreneurs and leaders, inspiring and supporting them to evolve the paradigm of changemaking; to own that personal health, wealth and deep happiness

Navigating through courageous decisions with Holly Miller

Jul 18th, 2022 53m 42s

Holly Miller, Mum of two and business owner and social media marketer joins us on today's episode. After a corporate job in customer relations she moved to the entrepreneurial space after becoming a Mum to her eldest. However the last few mont

Be more Rebel with Amy Bates

Jul 4th, 2022 1h 3m

NEW Inspire and Connect podcast is back and better than ever. In our first episode after relaunching we are joined by the wonderful Amy Bates from the Beauty Rebellion. Alongside her two young children, Amy runs a successful retail business in

Equality; be the change you want to see with Kelly Vikings and Martin Miller

Aug 27th, 2021 39m 40s

In this episode I am joined by the wonderful Kelly Vikings and her partner Martin Miller. This episode was recorded during IW month and it was important for me to have a male guest on the show. I couldn’t think of any better pair than Martin an