Award winning Author of My Wellness Toolbox, Your Wellness Toolbox Coach, Holistic Therapist and Solihull Radio Presenter for The Wellness Wednesday Show.

Ali is extremely passionate about sharing her real-life experiences and tools to help You manage, tackle and overcome mental health challenges and live a more positive life.

It was amazing having Ali on the show to share her story of anxiety and how she has overcome it throughout her life.

In this episode you will discover;

• How healing has helped Ali on her journey
• What tools she uses to support her each day
• How her book can help you even if you haven't suffered with anxiety before
• The connection with others as being a huge part of her healing journey
• How others compassion, love and support has helped her
• How she came over imposter syndrome
• Why we should be saying YES when we don't feel like its the right time
• How we can deal with triggers that come up in life

Resources

We mentioned the wonderful Emma Sithole and Sarah Meharg in this episode

Solihull Radio

Rise Sister Rise by Rebecca Campbell

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Ali Swift

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