Jen Louden is a personal growth pioneer who help launch the self-care movement with her first book The Woman’s Comfort Book. She's the author of five more books on well-being and personal wisdom that have inspired more than a million women in 9 languages. Jen has been a regular columnist for Body & Soul magazine, a radio show host on Martha Stewart’s network, and a spokeswoman for companies like Real Networks and SC Johnson, and she sat on Orpah's couch. She helps creative people who want to change the world get to it. She believes self-love + world-love = wholeness for all. Visit Jen at www.JenniferLouden.com  TOPICS: You will learn how to listen to your life + How to value savoring + Why integration & wholeness are so important to happiness + Why using your senses is so important + How you can serve the world more.