Have you ever noticed how many images go through your mind in a day!? :) This podcast is inspired by an idea I received from a Byron Katie workshop I did last year. A lot of times we’re aware of our thoughts and emotions but we aren’t aware of

Mind Body Spirit Alignment

Mar 22nd, 2021 5m 51s

This podcast is about creating alignment in our body, mind, heart, and spirit. When we're in alignment things are easier. We can move through our life with more power and joy. Energy and life force can flow more easily...we are attuned to the p

The Mother's Heroine's Journey

Mar 19th, 2021 8m 14s

Hi! :) In this podcast, I share about my heroine's journey as a mother. And, how the masculine and feminine journey may be a little bit different. I had a very clear vision of how I wanted to mother and I've also been challenged with inner demo

Clouds + Sunshine (Honoring Emotions)

Mar 18th, 2021 5m 54s

Clouds + Sunshine In this podcast I share an experience I had with my 3.5 year old about honoring her feelings and giving space. What if we looked at our emotions like the weather? Oh today's a bit cloudy, it might rain or storm, or maybe it's

What makes you come alive!? :)

Mar 17th, 2021 3m 54s

In this podcast, I explore the Howard Thurman quote: “Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive." Hope you enjoy and have an aweso

Perfectionism is a destructive belief system

Mar 16th, 2021 7m 39s

I share thoughts and personal experiences inspired by these two quotes from Brene Brown: “Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avo

Following dreams + trusting your intuition

Mar 15th, 2021 8m 16s

Hi! It's been awhile! :) In this podcast I talked about what inspired our recent move and the importance of following your dreams and trusting your intuition. "The future belongs to those who believe in their dreams". ~ Eleanor Roosevelt I hope