You are NOT ALONE. 1 in 5 U.S. adults experiences mental illness. 1 in 25 U.S. adults experiences serious mental illness. 17% of youth (6-17) experience a mental health disorder.  In this episode, I talk about my mental health journey, my diagnosis of bipolar, depression, and anxiety. The African American community needs help and support to bring awareness to mental health. For more information visit https://www.nami.org/home. Need help? The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. 1-800-950-NAMI (6264) or [email protected]. Stay connected with Moms and Martinis https://linktr.ee/momsandmartinis