Being a mom comes with some major emotional challenges and shifts. In this episode we discuss healthy ways to react and respond to mom guilt, pressure and the mental load of motherhood. My guest is a pro at helping women control these tricky thoughts that can have a huge affect on our mental health.

Guest Nicole McNelis a licensed mental health therapist and maternal mental health counseling specialist. She operates her own counseling private practice in the suburbs of Philadelphia, Pennsylvania. She is a mom to two energetic and curious little boys. Nicole’s therapy practice is woman-centered, which means she focuses on the needs of women, moms, and mom-to-be. She is passionate about supporting women through life transitions big and small.

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Connect with Nicole McNelis: INSTAGRAM, WEBSITE

Connect with Host Ali Wolf: INSTAGRAM, FACEBOOK