Ben Azadi is a 3x best selling author, a former obese man, and a national speaker. Ben specializes in the ketogenic diet and intermittent fasting. He is the founder of the Keto Kamp and the popular Keto Kamp Podcast and Youtube channel. Ben is on a mission to educate 1 billion people on planet earth.In today’s episode, we dive into the healthy habits needed to truly perform at your best day in and day out, and how you can implement these habits to live longer so you can truly have a bigger impact in the world!Find Ben at www.ketokamp.comBen on Facebook: https://www.facebook.com/benazadi05Ben on Twitter: https://twitter.com/THEBENAZADIBen on Instagram: https://www.instagram.com/thebenazadi/Ben on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQIf you are looking to get into your first multifamily investment property but feel like you need help, then go to www.coachwithevan.com and let’s hop on a call and see how I can best help you achieve you big multifamily goals!Leave a review for Monumental on iTunes: www.bit.ly/eholladaySubscribe to the podcast and emails from Evan: www.evanholladay.com Follow Evan on Instagram: www.instagram.com/evanholladay Follow Evan on Facebook: www.facebook.com/EvanHolladay Follow Evan on Twitter: www.twitter.com/EvanHolladayContact Evan: www.evanholladay.comIf you have questions on podcasting and creating a thought leadership platform, shoot me a text at 502-627-0501! I want to help!