Do you struggle with negative self-talk? (Let's be real, who doesn't??)
Negative self-talk doesn't start in the mind, it emerges as a result of the inner conditions of the BODY. In this episode, Lola shows how the TYPE of negative self-talk that you tend toward can point to your nervous system's state and the ways you're unconsciously protecting yourself.
Going beyond thought redirection, affirmations, or positive thinking, this episode guides you into an embodied way to shift your negative self-talk, empowering you to change this pattern at the root.
Read all the show notes, links, and more at: https://empathtopower.com/107-how-to-stop-negative…
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