Shadow work is an intrinsic part of living our most authentic lives. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?

It can be nerve-wracking and uncomfortable to face these “darker sides” but with the proper approach, we can do the work, grow, and blossom into fuller versions of ourselves. Leading with light and moving from a space of compassion.

In this week’s episode, Lola explains exactly what our “shadow” is and shares some tips on how to begin shadow work. This episode is surely one you’ll come back to as you embark on your journey to transcend your darker side! Grab a pen and paper, and get ready to take notes.

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