As coaches and healers, we value transparency and authenticity. We don’t want to pretend that our lives are perfect and we have it "together" all the time. We want our audience (and potential clients) to perceive us as genuine human beings who

How the Lunar Cycle Can Help You Run Your Business with Less Effort & More Fun

Nov 22nd, 2021 26m 39s

Mankind has used the Moon's energy to guide them for millennia. For generations and generations, farmers have planted crops and harvested them at specific times based on the moon. Hunters and fishermen were also tracking the moon to ensure succ

I Think My Partner Is A Narcissist. Now What? Part 2

Nov 15th, 2021 1h 2m

Highly sensitive souls seem to often be attracted to narcissists and involved in toxic relationships in general. This is mainly because narcissists need so much attention, care, and reassurance, while our high level of empathy makes us drawn to

I Think My Partner Is A Narcissist. Now What? Part 1

Nov 8th, 2021 32m 17s

It all started like a fairytale. You met this charming person and they made you feel so special. They were so good, so smart, so caring, and so loving. You felt that unique connection and you truly believed that you have finally found the love

How To Deal With Regret And Stop Beating Yourself Up

Nov 1st, 2021 26m 48s

“I shouldn’t have done that!” “Oh, if only I would have…” “I was so stupid to do that!” “I can never do it right.” “I will never figure this out.” “ I'm always gonna screw this up.” “I am worthless, I should definitely give up…”Do you h

How to Set Better Boundaries With Ourselves

Oct 25th, 2021 37m 4s

Did you know that the biggest violator of your boundaries is actually yourself? As HSPs or empaths, being so connected to everyone and everything makes it hard to connect to ourselves and our own needs. But to be able to follow our calling as s

How The "Cool Kids" Are Secretly People-Pleasing

Oct 18th, 2021 20m 40s

It is pretty common for an HSP or an empath to go from being the uncool, “too sensitive” kid to becoming that cool, fun and detached person who is so easy to get along with, who is friends with everyone and seems to have it all.How does this

Are You Over-Giving? Signs That You Might Be Giving Too Much

Oct 11th, 2021 29m 44s

Giving is the best way to show kindness. This is something we all have been taught from a young age. But is over-giving a form of generosity or is it something different?Generosity makes us feel good. It is scientifically proven that doing an

The Two Most Powerful Questions You Need to Ask Yourself

Oct 4th, 2021 14m 50s

Being a highly sensitive soul is definitely a blessing and a GIFT. Many of us recognize this and are thankful for all of the great things that come with being a sensitive human. But, we also know that life in a non-HSP culture can be really cha

How to Turn Your Sensitivity Into a Superpower

Sep 27th, 2021 33m 46s

“Your sensitivity is a superpower”. As an HSP how many times did you hear or read this phrase? How many times did you even say it to yourself or to the people around you? Countless times, right?But let’s be honest for a moment. Do you really

Why You Don't Need Better Habits

Sep 20th, 2021 28m 12s

“If you want a better life, you have to change your habits and improve your mindset.” How often did you hear this advice? And how does it make you feel deep inside? Do you resonate with it? Do you really believe that this would work for you?

How To Set And Maintain Healthy Boundaries as a Highly Sensitive Person

Sep 13th, 2021 36m 53s

Setting and maintaining healthy boundaries sounds very challenging for a highly sensitive soul because our boundaries can be full of holes, confusing, or nonexistent. HSPs and empaths need healthy and solid boundaries to be able to create the

The Purpose Myth: Misconceptions and the Mistakes We Make Trying to ‘find’ our Purpose

Sep 6th, 2021 32m 55s

Purpose is defined as “the reason for which something is done or created or for which something exists.” Many of us spend lifetimes in the agonizing and sometimes elusive pursuit of purpose. We seek it in our jobs, personal lives, goals, and am

Are You Gaslighting Yourself?

Aug 30th, 2021 34m 20s

Gaslighting, a term you’ve probably seen thrown around quite a bit...but what does it actually mean? Gaslighting put simply, is a pattern of manipulation that causes someone to doubt themselves. Most of the time this comes from outside sources

4 Surprisingly Practical Ways to Cut Cords

Aug 23rd, 2021 20m 41s

Wouldn’t it be amazing to have the ability to shed the things that hold us back like a snake sheds its skin? But each and every one of us knows how challenging it can be to let go and move on — even when we’re moving toward bigger and better t

Why No One Wants To Hire Empaths

Aug 16th, 2021 38m 4s

The modern workplace can feel overwhelming enough as an empath, not to mention landing the job to begin with! If you’re an empath or highly sensitive person, you may have experienced struggles with the job process. That’s why we are going to ta

How to Stop People-Pleasing

Aug 9th, 2021 35m 18s

Have you ever felt the need to please, placate, or help other people at the expense of your own needs or desires? This pattern is called people-pleasing, and in this episode, I’m going to show you how to stop people-pleasing in your own life.

Neurodivergence and Empaths

Aug 2nd, 2021 34m 57s

Have you noticed that the neurodivergent and Empath/HSP communities are often intertwined?From common experiences to similar diagnoses popping up throughout the lives of Sensitive Souls, each of us is made brilliant by our divergence from “th

How to Transcend Your Darker Side with Shadow Work

Jul 26th, 2021 43m 56s

Shadow work is an intrinsic part of living our most authentic lives. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?It can be nerve-wracking and uncomfortable to face these “darker sides” but with

Why Are Empaths So Easy to Gaslight?

Jul 19th, 2021 43m 41s

As Highly Sensitive People and Empaths, we are able to deeply tune into the experiences of the people around us. This is an extraordinary gift when it comes to helping others, but it’s an awful hindrance when we’re brought face to face with t

Best Of: Money and the Nervous System with Kimberly Johnson

Jul 12th, 2021 1h 22m

Financial trauma is real and it affects so many of us! Even when we make a conscious effort to move from a space of logic, our nervous system holds onto the memory of our experiences — both good and bad — which can disrupt our income.So what

How to Become a Resilient Rockstar

Jul 5th, 2021 1h 33m

Imagine what it will feel like when you shift from being overwhelmed, numb, resentful, and burnt out to resilient, confident, energized, generous, and purpose-full. It is possible! Are you ready to live like that all the time?In this week’s

The Magic of Making Money

Jun 28th, 2021 50m 29s

If you think that making money is all that affects your financial state, it’s time to transform your perception! Our relationship with money has a remarkable impact on our monetary resources—not to mention the emotional, mental, and energetic

How to Bend Time: Witchy Tips for Time Management

Jun 21st, 2021 1h

Time is something we all must learn to live and work—or rather, play—alongside.The way that we perceive time is crucial to developing a way of life that is ENHANCED by time and not overwhelmed by it.In this week’s episode, Lola reminds us t

From Practice Marriage to Sacred Marriage

Jun 14th, 2021 53m 11s

How are you choosing to show up in partnership? To build a strong foundation for any relationship we must intentionally create and hold space for intimacy, integrity, and harmony. We must show up for ourselves just as much as we show up for o