According to our guest, Ellen Goodwin, you can have all the plans in the world, manage your time, block out time for specific activities, but if you have no energy, you're going to be dead in the water.

Without energy, nothing moves forward so today we explore how managing your energy is the actual the key to time management.  

Managing your energy relies on the four "P"s: Prepare, protection, proceed and prolong.

Download a Guide to Phone and Cellphone Blockers. The guide is designed to help you block the digital distractions that can lead to procrastination and multi-tasking. Without digital distractions you are more able to focus and get more done with your time.