Taja Cato
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In this episode, I dive into Sarah Miller's North Node (The direction of your life purpose and joy!) Your North Node in Astrology is the place we look that tells us where you're headed in this lifetime, and your South Node is all about where
Sarah Miller is a Hypnotherapist, Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader. In this episode, Sarah dives deep into Human Design and how it can help you discover your life purpose. She also dives into my perso
Replay from the Diabetes Unsensored podcast; it's SO good that I had to share it here! Jemaine Finlay is a Naturopath specializing in women's happiness, health, and hormones! (BHSc.Nat) She is also a specialist in Mindset, Confidence & Behaviou
My top tips when it comes to finding a good endocrinologist that you LOVE, and that has your back through thick and thin (and how I found mine). If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star ratin
Ben is a registered dietitian, strength coach, and T1D vet of over 20 years who specializes in providing you with the blueprint to amazing blood sugars so you can eat the foods you love, do the things you love and live life on YOUR terms, NOT d
Sarah Miller is a Subconscious Mindset Coach, Soul Purpose Specialist, and Human Design Reader, and she's also been living with type 1 diabetes for over 11 years! In This Episode, You'll Learn: How Sarah manages diabetes while traveling (s
Where I've found the best place to put my cgm (and the worst) for best accuracy, and also, these spots allow accuracy to last beyond 10 days (for Dexcom) in my personal experience. I would love to know where you've found to be the best place to
Subscribe to this podcast, so you don't miss when Barbara joins us to share all the details on training your dog to be a diabetic alert dog, but for now, here's what I have learned and some simple things you can focus on to get started! If you
The real question is, do YOU expeirence insecurities because of diabetes? If the answer is yes, then you'll probably relate to this episode so hard. If you enjoy this episode and it inspires you somehow, please take a second to leave a 5-star r
Omg we totally went full circle. As I went to upload this episode, I realized the last episode posted in September 2021 was also about purpose. May this episode brighten your day and bring more sparkle to your life. If you enjoy this episode an
You know when you feel like you're just trudging through life and your fitness goals seem so out of reach? you feel stagnant and brain foggy, like - wtf??! you're not alone. In this episode I share some tips on how cultivating more purpose into
In this solo episode Taja leans into how taking care of your inner world can shift the world around you and 2 simple ways to take care of your body when life feels out of alignment. If you enjoy this episode and it inspires you in some way p
In this solo episode Taja shares how to prioritize fitness when you're feeling overwhelmed. If you're feeling this than this episode can help. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star ra
Traveling can be stressful enough let alone traveling WITH diabetes! tbh I've gotten some blow back about pre-boarding a flight early because of diabetes because even though diabetes is defined as a "disability" we're technically ABLE to do any
In this episode Taja shares her TOP tip for preventing high blood sugar after her workouts. Not only that, but you'll hear other people living with type 1 diabetes weigh in on this topic and share their tips for preventing highs after exercise!
What you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly
What you'll learn in this episode: Both Sarah and Taja's stories and their personal diabetes journey, how it started and how it's going How Sarah and Taja met What inspired Diabetes Unsensored and what to expect on this podcast! What exactly
In this solo episode Taja shares what's been going on in her personal life, being a nomad and what she's been doing as of late. If you've been feeling like you've been struggling a little bit or feel like you'd like some clarity in your life th
In this episode we dive into the difference between high volume vs low volume foods and why it's important for fat loss. ALSO! let's break the stigma around "eating smaller portions" is better because that's a limiting belief in itself. You CA
At her core, Taylor Daniele likes to think of herself as a creative force trying to make her own space. Nowadays, she hosts and facilitates conversations that ask us to go inward to understand our "why". From her podcast "Healing In Hindsight”
In this episode Taja shares one method to maintaining your weight loss goal using her client, Sharon, as an example. In this episode you'll learn: Why sustainable weight loss is important and what it means What to do next after you achieve you
In This episode Taja answers a question from Instagram: "Thoughts on what to test by Dr. to help promote weight loss? (example: test for underlying disorders that might be stalling or preventing the weight loss process".) If you enjoy this ep
You probably already know that staying hydrated is important but do you know how much water you should actually be drinking per day for YOUR body? Tune in to learn this simple method. If you enjoy this episode and it inspires you in some way p
Taja answers a listeners question about working out in the AM versus PM and what to think about when it comes to blood sugar management. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or
Solo episode where Taja shares her personal feelings around navigating relationships and how to tame the diabetes mood swing beast. If you enjoy this episode and it inspires you in some way please take a second to leave a 5-star rating or revie
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