This week is an exercise in Focus and Attention.Trataka is a focused attention meditation practice designed to help us build our personal mindfulness while developing our awareness and training ourselves to focus.It helps us to become aware of our focus and our awareness, internal and external.Trataka helps us to become aware of our internal focus and our external focus and the difference between them.Trataka also enables us to become aware that we can move our focus from our internal experience to our external experience and also that we can gain a balanced awareness of our internal and external experience.Meditations are:Trataka meditationSound meditation and experiencing the present moment.This is a recording of a live-streamed class from The Loving Awareness Meditation Course -Three live-streamed classes each week.You can subscribe to The Loving Awareness Meditation Course website for free to be updatedwith new podcast episodes, offers and information on training.https://lovingawareness.fm/If you want to just listen to meditations without the guidance, visit The Meditation CoursePodcast here:https://podcasts.apple.com/gb/podcast/the-meditation-course/id1549271245