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Morning Mantra

Mary-Katherine Fleming

Morning Mantra

A daily Health, Fitness and Mental Health podcast featuring Sarah Axelrod
Good podcast? Give it some love!
Morning Mantra

Mary-Katherine Fleming

Morning Mantra

Episodes
Morning Mantra

Mary-Katherine Fleming

Morning Mantra

A daily Health, Fitness and Mental Health podcast featuring Sarah Axelrod
Good podcast? Give it some love!
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Episodes of Morning Mantra

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To many, Ruth Bader Ginsberg was a symbol of endurance, a public servant we elevated to celebrity status during a period when it felt impossible to find anything or anyone to believe in. RBG was a unicorn, a woman who used her voice AND got wha
The Fitness Protection Staff and The Big Guns are donating their time to create free programming during the COVID-19 Coronavirus disruption. There will be daily live-streams with nutrition, anxiety relief, physical and mental strength, as well
Coach MK addresses the current anxiety-inducing climate and draws on the wisdom of Jummy Olawale, a Gottman Method ground us in truth.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Coach MK refers to her favorite novel, Station 11 by Emily St. John Mandel, to remind us that no matter how scary the situation, the beauty of humanity shines right through.--- Send in a voice message: https://podcasters.spotify.com/pod/sho
On Coach MK’s 9th wedding anniversary, she tells you why she isn’t qualified to give marriage advice...then offers the advice on how to look for the kind of love that leads to partnership.--- Send in a voice message: https://podcasters.spot
One of Coach MK's Runners posted the following comment in one of the Facebook groups: "Got Dumped. Feel like crap." That comment warrants a response, and Coach MK reminds us that the only parts of us that actually break during breakups, are par
A listener write in, asking for coaching advice for her 7 year old son, who is entering his first mile race. He is afraid of looking dumb, so Coach MK tells him what dumb looks like. James, don’t forget to send us race photos!--- Send in a
Sometimes we think the things we want most are just out of reach, and Coach MK reminds us that usually means we have no idea what we are reaching for.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
We can't control everything....but we don't have to respond to ANYTHING. Coach MK has a mantra for those mornings when it feels like everything is out of control.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/m
Today's Episode was brought to you by Lexapro! With Mercury in Retrograde and a sick toddler, Coach MK is having more encounters with strangers than usual, and a mantra that makes those encounters easier to navigate.--- Send in a voice mess
Inspired by a game of musical chairs, Coach Sarah brings us a hilarious mantra from her college years for those moments need to be reminded that even the cool kids have their moments!--- Send in a voice message: https://podcasters.spotify.c
The word "Support" has multiple definitions....which could explain why we don't get it when we need it. Coach MK has a mantra and kind suggestion for those moments when we aren't getting the support we think we asked for.--- Send in a voice
A companion is not a pack mule, and Coach Sarah has a mantra for those moments you realize you are being treated like one!--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Facing a huge day with two possibly game-changing things happening for Coach MK's family as well as Fitness Protection, she brings you a mantra straight from Tennessee- something all us Tennesseans say when we want, but cannot guarantee, that t
Coach Satah--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Paralyzed at the thought of a 14th viewing of Frozen II, Coach MK reflects on how hard it can be for a people-pleaser to say 'no'. Link to the Cognitive Behavior Therapy Exercise she still practices HERE: https://www.instagram.com/tv/B8moRfYnz
Coach Sarah discusses the pressure to savor every moment, and how quickly it can turn into anxiety about missing any moment.--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Happy Valentine's Day from Coach MK! Today's ad-free mantra is for the people-pleasers, the rule-followers, the perfectionists, the folk who don't yet know they have CPTSD, and everyone who thinks that love has to be earned and doesn't value th
Dr. Coach Sarah kicks off some Shady Italian Lessons by breaking down how SUPER polite and SUPER formal speech can be anything but polite....and may be the perfect response to any uncomfortable situation!“Please excuse me” in the informal - “
The Monster at the End of this Week is VALENTINE'S DAY!!!! So Coach MK takes a minute to break down the word love before she shares the method she used to cultivate love for herself after a lifetime of trying not to think about it. --- Send
Most of us have been trained to believe that emotion, and anything that springs from it, is weak and lesser. Sarah blows the door off of that lie in a mantra we hope you will carry with you to Valentine’s Day and beyond.--- Send in a voice
We hate the messaging in the fitness industry so much, we put ourselves in the mental health category. Angered by a headline about the dangers of being an overweight runner, Coach MK spit this fiery mantra into her mic before penning her own re
Coach Sarah GIFTS US with a big ‘ol brick of Harvard to throw at anyone who tries to steal our joy. MK bows in deference, this is THE best mantra yet!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/coachmk/message
Coach MK took a break from the Mantrapod, and she isn't about to defend it. She hopes you won't defend anything you choose to quit, either.  If you use this sassy mantra in your office, send us a voice message and YOU could be featured on the m
We love Coach Sarah, and her brain does, too! During this hiatus she has been stockpiling mantras for you!!!There’s a fine line between inspiration and obsession, a separation Sarah has been exploring in her new meditation practice. It is hard
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