In the final episode of the Morph Your Mind Podcast, Chrissy and Justin reflect on on the lessons and takeaways they've gained from doing this podcast.Thank you to everyone who has listened and supported our podcast. We truly couldn't have don

#46: Alignment with Values

Aug 16th, 2019 13m 46s

In episode 46 host Justin Wright flies solo to discuss values and actions. Learning how to define core values that are meaningful to you, and then align your thoughts and actions with those values is essential. This exercise helps align your fu

#45: Empowering Ownership

Aug 1st, 2019 18m 50s

In Episode 45, co-hosts Justin Wright and Chrissy Barron discuss leading effectively by empowering others. Instead of taking control of every decision, it is crucial that we delegate and support others in our lives to learn to make decisions.

#44: Love Yo' Self

Jul 18th, 2019 19m 59s

In Episode 44, co-hosts Justin Wright and Chrissy Barron discuss the importance of self-love. Confidence and self-esteem start first with loving and accepting ourself, our flaws, and our mistakes. You must be your biggest fan, and learn to over

#43: Learn to Say No

Jul 5th, 2019 19m 14s

In Episode 43, co-hosts Justin Wright and Chrissy Barron discuss the importance of saying no to things that don't matter. Instead of filling your plate with things that do not relate to your purpose or your goals, be selective in what you willi

#42: Ownership and Ego

Jun 20th, 2019 20m 56s

In Episode 42, co-hosts Justin Wright and Chrissy Barron dive into the ego and how it is limiting us from solving problems. In order to move forward and become who we wish to be, we must push our ego aside and take responsibility for finding th

#41: Believe in your Capability

Jun 13th, 2019 20m 42s

In Episode 41, co-hosts Justin Wright and Chrissy Barron discuss how to reflect on past successes as motivation for current hardship or failure. When you are going through difficult times or having trouble moving forward, look to your past expe

#40: Lessons In Entrepreneurship

Jun 6th, 2019 24m 16s

In Episode 40, co-hosts Justin Wright and Chrissy Barron reflect on the lessons learned from entrepreneurship. There are also important takeaways from the corporate world included. This episode is a must if you are running your own business or

#39: Motivation and Burnout

May 31st, 2019 22m 40s

In Episode 39, co-hosts Justin Wright and Chrissy Barron delve into mental burnout and how it's okay to not "always be on." There is constant pressure from society today to always be on the move, always be creating, always be grinding. Sometime

#38: Applying the Competitive Mindset

May 23rd, 2019 17m 55s

In Episode 38, co-hosts Justin Wright and Chrissy Barron address how to apply a competitive mindset to other areas in life. For those who are athletes or high-achievers, how do you take this same approach to all facets of life to drive further

#37: Embracing Deep Work

May 16th, 2019 20m 44s

In Episode 37, co-hosts Justin Wright and Chrissy Barron explore the need for deep work in the modern world. Based off the topics presented in Cal Newport's book by the same name, this podcast dives into how we can create an environment which s

#36: Being Triggered and Spiraling Thoughts

May 9th, 2019 20m 51s

In Episode 36, co-hosts Justin Wright and Chrissy Barron discuss what to do when you are "triggered" by events and your thoughts spiral out of control. When things don't go according to plan, how do we organize our mind and get back on track?

#35: Human Connection and Conversation

May 2nd, 2019 20m 37s

In Episode 35, co-hosts Justin Wright and Chrissy Barron discuss how critical it is to foster deeper connections and relationships with those we care about. Whether it is understanding your love language, or simply unplugging from digital media

#34: Grateful but not Satisfied

Apr 25th, 2019 20m 37s

In Episode 34, co-hosts Justin Wright and Chrissy Barron discuss the balance of gratitude and dissatisfaction. We must be reflective on how far we have come and what we have accomplished. More importantly, we must not let our successes cloud ou

#33: Calm During Chaos

Apr 18th, 2019 21m 21s

In Episode 33, co-hosts Justin Wright and Chrissy Barron discuss how to remain calm during times of stress and chaos. By focusing on the things we can control instead of dwelling on the past, we can learn to reduce our overall anxiety. Physiolo

#32: Overcoming Toxic Relationships

Apr 11th, 2019 20m 53s

In Episode 32, co-hosts Justin Wright and Chrissy Barron discuss the negative effects of toxic relationships, friendships, etc. It is important to set boundaries with these people and, on occasion, eliminate them completely from our lives. Our

#31: Never Stop Learning

Apr 4th, 2019 21m 15s

In Episode 31, co-hosts Justin Wright and Chrissy Barron discuss why you should always strive to continue learning, and the methods for increasing your knowledge in the modern world. Self-development should be an endless process that many peopl

#30: Confrontation and Hard Conversations

Mar 28th, 2019 21m 12s

In Episode 30, co-hosts Justin Wright and Chrissy Barron cover strategies for having difficult conversations both personal and professional. We are hard-wired to avoid confrontation, but sometimes it is necessary to move things forward in a mea

#29: Burn the Ships

Mar 21st, 2019 19m 9s

In Episode 29, co-hosts Justin Wright and Chrissy Barron encourage you to fully commit and dive in to whatever pursuits you are on right now. Unless you burn the ships and leave yourself with no escape plan, you cannot truly experience full exp

#28: The Importance of Building Trust

Mar 14th, 2019 19m 58s

In Episode 28, co-hosts Justin Wright and Chrissy Barron discuss the importance of developing trust in both personal and professional relationships. Trust will strengthen the quality of your relationships and will make individuals more likely t

#27: Screw Your Comfort Zone

Mar 7th, 2019 19m 58s

In Episode 27, co-hosts Justin Wright and Chrissy Barron discuss the importance of stepping out of your comfort zone, disrupting your routine, and building new habits. If you want to grow and succeed, you need to stop playing it safe and do thi

#26: Major Life Changes

Feb 28th, 2019 18m 10s

In Episode 26, co-hosts Justin Wright and Chrissy Barron discuss major life transitions and how to deal with this change. Learning to lean in and take these changes as opportunities for growth and reinvention will allow you to embrace a growth

#25: Injuries, Setbacks, and Roadblocks

Feb 21st, 2019 20m 2s

In episode 25, co-hosts Justin Wright and Chrissy Barron discuss what to do when faced with a major setback, such as an injury, and how this can affect your personal psychology. Understand that setbacks happen, and the important thing is refram

#24: Building Self-Confidence

Feb 14th, 2019 18m 20s

In episode 24, co-hosts Justin Wright and Chrissy Barron discuss strategies for increasing self-confidence and self-esteem. Focusing on how to develop an identity and set goals around that identity, while also learning affirmations and power st

#23: Focus and Attention

Feb 7th, 2019 19m 59s

In episode 23, co-hosts Justin Wright and Chrissy Barron discuss strategies for increasing focus, productivity, and attention. Learning to spot the triggers for distractions, and subsequently minimizing them, can dramatically improve your abili