Courtney Seiberling, is a Yoga Instructor and Author. In this episode, Courtney and I talk about her book "Yoga's Yamas and Niyamas - 10 Principles for Peace & Purpose". 

Courtney shares a bit about her background, how she got into yoga, and what is yoga. She explains the yamas (how to treat others) and the niyamas (how to care for yourself). Then we break down two chapters from her book. At the very end, Courtney shares two detailed personal accounts of how the practice of these principles have physically manifested in her life.

Practice the yamas and niyamas with Courtney on youtube @Courtney Seiberling

Buy "Yoga's Yamas and Niyamas - 10 Principles for Peace & Purpose" on Amazon or courtneyseiberling.com

This episode of Mostly Minutia was recorded and mixed at Fairfax-Village Studios by the talented Matt Sav. Book a recording session with Matt @fairfax-village.com

Music by Chris Zabriskie off the album "I Made This While You Were Asleep"

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Cover Art by Evah Fan