Are you ready to take back your health during the holidays? Yes, it's possible. Today, I’m talking with MK Stahl. She’s a mom, entrepreneur of a gym franchise and host of Beyond the Scale podcast, building businesses while raising kids. She lo

Caring for a Parent or Grandparent? Tips & Strategies to help You Navigate through the Good and the Hard with Kimberly Shettleworth

Jul 11th, 2023 42m 4s

“To care for those who once cared for us is one of the highest honors.”– Tia WalkerAre you the caretaker to a parent or grandparent, an aunt or uncle? There are a ton of emotions involved in being the sole caregiver. We'll offer 4 Tips and Stra

Do you have a strong-willed child who feels all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle Bettmann

May 1st, 2023 26m 32s

Do you have a strong-willed child who feels strongly about all the FEELS? 3 Ways to defuse the heightened emotion, to not walk on egg shells to create a happier family dynamic with Danielle BettmannDo you have a child who fiercely believes in

Send Your Kid to College without Breaking the Bank: From Tax Loop Holes & Scholarships to Companies Willing to Pay, an Interview with Brad Baldridge

Apr 2nd, 2023 27m 17s

On today's episode I interviewed Brad Baldbridge, a CERTIFIED FINANCIAL PLANNER ™, College Funding Consultant, and chief podcaster at Taming the High Cost of College.We discuss:How to choose a college: Community, State, Ivy League, Location, Ma

Becoming the CEO of Your Divorce: Are You An Empath who Feels all the Feels? 3 Steps to A Better Divorce Process with Meagan Norris

Mar 8th, 2023 23m 59s

Several listeners had reached out to request an episode on divorce. We all hope to live a happily ever after, but sometimes life takes a different turn, and our happily ever after needs editing. Today, I interviewed Meagan Norris, a lawyer and

What If You Could Have a Better Life in 60 Days? 3 Baby Steps to Accomplish Any Goal with Gabe Cox

Feb 7th, 2023 27m 59s

Today I interviwed Gabe Cox, host of the Goal-Driven Mom's podcast and a 2x Boston Marathon Runner. Who doesn't like a great running metaphor to solve the world's problems? Sign me up, not for the marathon, but the transformation.Questions Answ

Do Finances Feel Scary? Does your partner handle the Bills, budget, the 401? Understand Your Finances and Take Your Power Back with Meagan Dwyer

Jan 25th, 2023 30m 38s

Life happens. What if you get a divorce or your spouse dies; would you know all the passwords to insurance policies, wills or deeds?Do you know the exact amount of money coming and going, minus taxes? Life stops for no one: bills, mortgage paym

3 Tips to Taking December Off to Access Pros & Cons of the Past Year: What worked, what didn't to create a happier, freer YOU

Dec 7th, 2022 11m 51s

3 Tips to Taking December Off to Access Pros & Cons of the Past Year: What worked, what didn't to Create a Happier, Freer YOUDecember can be a chaotic season of hustle and hurry. But what if, we found ways to enjoy the moments, to take a break:

Embracing the Stage of Life You’re In: 20's, 30's, 40's & 50's

Nov 30th, 2022 10m 48s

Do you remember what it was like being 20? Life was full of unknowns. You were a risk taker; the world was your oyster. We discuss pros and cons.In your 30's you began to build a dream, start a family. Pros and cons.In your 40's life felt more

Family Triggers, Gas Station Churches and Holiday Gratitude: Get Ready to Laugh

Nov 23rd, 2022 39m 21s

This week, Heather Pettey of Life Coach BFF and Stephanie Pletka of Motherhood Mindset talk about how to prepare for family drama, bathroom mirror gratitude talk, and how to navigate holiday traditions while keeping expectations low and flexibi

Navigating Difficult Family Members During the Holiday Season (Thanksgiving & Christmas)

Nov 17th, 2022 5m 37s

Today we’re talking about how to handle difficult family members over the holidays. Oh, this is a good one. Do you remember those holiday Coca Cola ads with the Norman Rockwell paintings? Rockwell perfectly captured the essence of what Christma

Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily Wooten

Nov 8th, 2022 20m 46s

Are you Tired of the Rat Race, the Hustle, Living Life to the Busy and Rarely to the Full? 3 Steps to Creating a More Meaningful Family Life with Emily WootenThis episode of Motherhood Mindset offers 3 Steps to Creating a Slower-Paced, Happier

Moving to a Tiny House, Diet Food, Judgemental Teens & Starting a Motorcycle Gang

Nov 1st, 2022 35m 20s

This episode is sure to entertain. Stephanie Pletka and Heather Pettey laugh about thieves who stole our credit card and sent us diet food, miscommunication, how to handle kids when they judge you for doing your best, thoughts on moving to a ti

Have You Lost Your Identity, Allowing Other’s Opinions to Write Your Story? 3 Ways to Live Life on Your Terms, Interview with Bethany Clemenson

Oct 25th, 2022 32m 17s

Have You Lost Your Identity, Allowing Other’s Opinions to Write Your Story? 3 Ways to Live Life on Your Terms, Interview with Bethany Clemenson We have an incredible guest on the show. If you’re ready to let go of the hustling for your wort

A Fractured Marriage on the Brink of Divorce and a Move to Italy that Brought Redemption and Hope to Both The Parents and Their Teens, an interview with Susan Pohlman

Oct 19th, 2022 33m 16s

Guys, today we have a treat for you. I’m interviewing Susan Pohlman author of: Halfway to Each Other: How a Year in Italy Brought Our Family Home. It’s a story of a fractured marriage on the brink of divorce and how a move to Europe brought red

How to Let Go of Mom Guilt to Enjoy Life's Ooey Gooey Goodness

Oct 12th, 2022 10m 7s

Are you allowing mom guilt to steal the goodness of life's moments right from under your nose? ~ You didn't check enough ITEMS off your to-do list, ~ Your kids failed a test,~ You took your kid to college and the family ate mac & cheese.Enough

3 Quick & Easy Health Habits to Set You UP for Success During the Holidays so come January, you have more energy and vibrance

Oct 4th, 2022 23m 19s

Do words like energy, excitement and hopefulness ring a bell, or does tired, I need a nap and overwhelm feel more relatable?On this episode of Motherhood Mindeset, I interview Michelle Walker, a health and nutrition coach who helps busy moms i

Hey Mom, Are You Ready to Break the Cycle of Not Enoughness? 2 Quick Steps to Taking Your Power Back

Sep 29th, 2022 15m 11s

Are you tired of feeling like you're not enough; ready to break the cycle once and for all, to own your life?When words like Perfection and Balance sabotage the goodness, it's time for a Re-Set. I've gottcha mama. Check out this fun and funny e

Do you have high schoolers? 4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks: Interview with Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing Life's New Possibilities woo hoo!

Sep 20th, 2022 27m 21s

4 Ways to Prepare for Empty Nesting NOW, before it hits you like a ton of bricks:This Interview between Stephanie Pletka and Heather Pettey of Life Coach BFF will have you crying, laughing and strategizing for life's Next Steps. A light-hearte

Are Unmet Expectatons Creating a Life of Disappointment? 3 Steps to Finding Contentment in the Mess

Sep 13th, 2022 19m 2s

This week is a solo episode, discussing unmet expectations and how they create feelings of disappointment. When our contentment meter is broken, life spirals out of control.And it wreaks havoc on our relationships, our attitude, the way you mak

College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adults Kids as You Both Learn to Fly Solo with Marybeth Bock, Grown and Flown

Sep 7th, 2022 24m 38s

College Parent Survival Guide: From On Call to No Call: How to Build Relationships with those Young Adult as You Both Learn to Fly Solo, Marybeth Bock, Grown and Flown I intervewed MaryBeth Bock, who has a masters in public health, is a free la

College Drop Offs, Funny Mom Trends & Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF Podcast

Aug 30th, 2022 28m 38s

College Drop Offs, Funny Mom Trends & Naming Your Parenting Style: Hilarious Interview with Heather Pettey of Life Coach BFF PodcastWe're celebrating 1 Year of Weekly podcasts and all the goodness: 52 Episodes On this week's episode, I'm interv

Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Steps to Finding Goodness in the Hard Places

Aug 23rd, 2022 24m 34s

Are You Feeling a Sense of Loss: Dropping Kids Off at College, Pre-school, Navigating Tough Seasons? Let's Find Goodness in the Hard PlacesAre you dropping kids off at college, pre-school, and you're feeling a sense of loss. If we're lucky, we

Savor the Moments- Audible Reading from Living Your Best Life Book

Aug 16th, 2022 22m 53s

On this week's episode, I'm reading from my audible, Living Your Best Life, reminding moms to Savor the Moments. One day, we'll be able to eat a cooking without sharing and pee in peace, but let me tell you, it's overrated. Enjoy your Mom Life.

Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script

Aug 9th, 2022 24m 4s

Family dynamics: What role did you play? An Achiever, the Entertainer, the Black sheep? How family trauma and unmet expectations hand us a Life Script.What Role did you Play in the Family Dynamics: A leader, a caregiver, the entertainer, the ac