High Intensity Interval Training Mix - Rev up your heart rate with this HIIT mini workout (designed by fitness instructor Jessica Smith of Equinox). Styles/Genres: House and Progressive http://www.motiontraxx.com/episodes/MotionTraxx_Ep089_QuickHIIT_High_Intensity_Interval_Training.mp3 Motion Traxx is your ‘Fuel for Running’ - a free running music / workout music podcast, produced by Deekron ‘The Fitness DJ.’ For more info and episodes visit: http://www.MotionTraxx.com © 2008 Deekron ‘The Fitness DJ’; copyright to songs held by their respective artists.