Dr. Kat T.K.
Mountain Mantras: Wellness and Life Lessons
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Dr. Kat T.K.
Mountain Mantras: Wellness and Life LessonsEpisodes
Dr. Kat T.K.
Mountain Mantras: Wellness and Life Lessons
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They say that there is a planetary SHIFT going on. Sometimes that SHIFT feels like S*&T. Como? (what?) Homo? (what?) Did I say “Homo Lumininous” in this podcast? Yes I did. If you want to learn more about this shift, I e
I had no idea that I’d break into tears during this podcast, but I did. The topic is love, after all. And my heart is broken BIG TIME. I am reviewing these notes on the morning of surgery to fix a deviated septum from middle school when my n
I woke up this morning “on the wrong side of the bed.” (It’s likely the divorce I’m going through). Sometimes I turn to music to help me process the emotions I’m feeling. The word “emotion” comes from “emote,” which is about being in motion.
I’ve been on the move a lot. I've counted up all the times that I've moved in the past six months and I moved 14 TIMES! How crazy is that? Anyway, I just did this incredible exercise with my coach, Jessica. And she helped me to identify my v
Why have I been so grumpy?Why the under eye bags? What is this about imposter syndrome?I’ve been crying. And dealing with some health challenges. Health challenges always suck, but they are especially hard when you’re supposed to be some kind o
After being MIA for over 6 months, I’ve decided to release several episodes in succession. Who is Kat “TK*”? I am playing around with the concept that I’m a cat, given that I recently had an NDE (Near Death Experience). I’ve had several NDEs
What a delight it is to be back on my podcast. I’ve been MIA for over 6 months. This podcast gives you a little insight into what I’ve been up to. Yikes. “You Are Not Alone” is a wonderful song by Michael Jackson. Have a listen! Today,
We’ve talked over many episodes about the topic of trauma. We’ve explored various modalities to address trauma, from Brainstpotting to EFT to coaching to plant medicine. Today we talk about the brain and how our developmental years impact our
On this episode of Mountain Mantras, I interview Amanda Monnier, an Energy Healer and Mindset Coach. Amanda knows that she was put on this earth to support people in waking up and remembering who they are. Amanda empowers her clients and hel
Today we dive into a particular plant medicine, mescaline, the active ingredient in San Pedro (Wachuma). Dr. Isabel Sharkar is a naturopathic doctor and the co-founder of Indigo Integrative Health Clinic in Washington, D.C. Dr. Isabel, who I
We continue our series on the healing properties of plant medicine with this interview with my friend Dr. Diva Nagula. Dr. Diva experienced life at full speed as a busy physician running a busy clinic until he was diagnosed with stage 4 non-H
I’m thrilled to have yet another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and its application in the therapeutic process. Today’s show features Corin Grillo, a psychothe
I’m thrilled to have another friend from the Evolutionary Business Council on my podcast to talk about the healing properties of plant medicine and the importance of integration. We talk about some substances that I had never heard of, includi
Thank you everyone for your questions about plant medicine. I enjoyed your emails, texts, and even those questions that I got while coming and going from yoga class. :) To help us explore these questions together, I’ve brought some amazing g
I had a lot of fun talking with Brandon Miller about how to build on talents rather than focusing on weaknesses. Brandon is a Certified GALLUP Clifton Strengths Finder Coach and has coached hundreds of leaders to find and leverage their strengt
What a delight to share this episode with my friend and philanthropy superstar Jodi Delaney. We discuss her work in the nonprofit world and how you can leverage purpose in life to manage life transitions and come out the best version of yourse
As a certified Happiness Ambassador through Marci Shimoff’s Happy for No Reason program, I was thrilled to spend an episode exploring the latest in the science of positive psychology and the happiness movement. My guest today is Becky Morrison
Have you ever been in a situation where you are the expert on something, yet you are struggling with that very thing? Imagine the terror of being crowned “The Sleep Lady”, but then not being able to sleep! This is the amazing authentic story o
Welcome to Episode 111 of the Mountain Mantras: Wellness and Life Lessons Podcast. I’m your host, Dr. Kathryn Guylay. Learn more about my work at MakeEverythingFun.com. Get ready to hear a story that just might change your life. Today's gues
What a delight to share this episode with my friend and longevity superstar Dr. Robyn Benson. We discuss her work in longevity and how you can incorporate regenerative medicine techniques into your wellness routine. We summarize topics with 6 m
What fun to talk to Shawn Wells just following his appearance at the 2021 Sun Valley Wellness Festival in my hometown of Sun Valley, Idaho. Shawn was part of a panel discussion exploring the healing benefits of plant medicines. Our interview co
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