Move Your DNA with Katy Bowman

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Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.

Recent Episodes

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. Special guests at this party include some Move You…
Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS! Plus, Pack Matthews of Soul Seat drops by to talk about how he came to develop his transitional seating product, and what difference it’s making to kids in schools who are trying it out. …
Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks. Katy’s Instagram for a rock…

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Podcast Details
Started
Jun 27th, 2014
Latest Episode
Dec 18th, 2018
Release Period
Weekly
No. of Episodes
120
Avg. Episode Length
About 1 hour

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