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Movement By Lara: Redefining Yoga

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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Recent Episodes

Today I am sitting down with Adell Bridges, an amazing world traveling yoga teacher and health coach. It is Adell’s passion to share just how powerful and healing yoga can be for everyone! In our conversation today, Adell shares her journey into yo…
In today’s solo episode with me, I’m sharing some beautiful advice that my teenage daughter offered me when I asked her what I should share on the podcast. My daughter’s response actually shocked me; she said that I should talk about limiting child…
Today’s podcast is about sharing information! A friend of mine recently wrote a post about feeling unwelcome in the yoga community upon completing her yoga teacher training, and it really made me think about the why behind withholding information f…


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88 episodes
88 episodes
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Podcast Details
Oct 24th, 2018
Latest Episode
May 20th, 2019
Release Period
No. of Episodes
Avg. Episode Length
27 minutes

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