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Movement By Lara: Redefining Yoga

A Health, Fitness and Religion podcast
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International yoga leader and creator of the LYT Method, Lara Heimann, investigates the modern evolution of yoga from her background as a Physical Therapist and neurodevelopmental treatment specialist. She passionately explores the core values of her groundbreaking yoga method: smarter movement patterns, kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.


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171 episodes
172 episodes

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171 | The Entrepreneurial Side of Teaching Yoga | with Brett Larkin
Brett Larkin started playing around with video and yoga about eight years ago, and that spiraled into what is now her full-time job. She teaches yoga on YouTube, has a mobile app membership site and does online teacher trainings. Brett never saw herself making a livable income from teaching yoga, so showing other people that it is possible to make money doing what you love is one of her greatest passions. To learn more, and for the complete show notes, visit: Days of Chakras ChallengeRedefining Yoga is a production of Crate Media
170 | Wednesday Q&A
I answer your questions about pubic symphysis discomfort ache during pregnancy, how to avoid problems when you’re standing all day, the history of yoga, tendinitis in the elbow, transferring from up to down dog, strengthening your weak side and avoiding knee pain when squatting.To learn more, and for the complete show notes, visit: movementbylara.comDo you have a question?-DM me on Instagram: @lara.heimann-Email me at lara@movementbylara.comRedefining Yoga is a production of Crate Media
169 | Monday Motivation: Get Over the Overachiever Syndrome
Do you secretly think you’re not good enough despite all your accomplishments? You might be an overachiever. Overachievers struggle to feel satisfied because their drive to achieve is often based on fear. There’s probably a little overachiever in all of this but in this episode I break down how to know when you’ve crossed the line and cover four things you can do to show yourself some grace. To learn more, and for the complete show notes, visit: movementbylara.comResources:-Instagram: @lara.heimann-Facebook: Yoga is a production of Crate Media

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    Podcast Details
    Oct 24th, 2018
    Latest Episode
    Dec 6th, 2019
    Release Period
    No. of Episodes
    Avg. Episode Length
    24 minutes

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