108 | Supporting and taking care of the sacred sacrum | with Lara Heimann

Released Friday, 12th July 2019

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108 | Supporting and taking care of the sacred sacrum | with Lara Heimann

Friday, 12th July 2019

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Today I talk about the sacrum, one of the most essential parts of the human anatomy. The sacrum is a triangular structure located at the base of our spine which acts as the bridge between our spine and our pelvis.

To learn more, and for the complete show notes, visit: movementbylara.com

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Redefining Yoga is a production of Crate Media

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Redefining Movement

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist. Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities. Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. Hosted on Acast. See acast.com/privacy for more information.

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