163 | Neck posture

Released Monday, 18th November 2019
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Better posture is possible, and it can dramatically improve everything, including the way you breathe! 
Today I’m talking about how proper use of one particular muscle - the longus colli - can help you find a better position for your skull on your neck, get proper oxygen flow to your brain and resolve tension headaches.
Tune in to hear my best exercises for strengthening this muscle and reprogramming the way you position your skull - think of it as core work for your neck. 
To learn more, and for the complete show notes, visit: movementbylara.com

-Instagram: @lara.heimann
-Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

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Episode Details
17m 33s

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