Today’s solo episode is all about how to use core stability when you are hypermobile. Hypermobile people may fill a small category, but they will actually suffer more injuries in yoga due to their bigger ranges of motion within their movement practices. Being bendy in yoga is beautiful, just as any practice is, but without proper attention and care, those with hypermobility can suffer great injury.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
Redefining Yoga is a production of Crate Media
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