Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as trai

154 - Sean O'Mara, MD, JD - Visceral Fat

Apr 15th, 2022 1h 11m

Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.

153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things

Mar 3rd, 2022 1h 26m

Richard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.

152 - Michael Mash, DPT, CSCS - Making Barbell Exercises More Accessible for More People

Jun 17th, 2021 1h 28m

Dr. Michael Mash joins in this episode to discuss making barbell exercises more accessible for more people.

151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off

May 18th, 2021 1h 23m

Jason Brown, MS, CSCS, of BP Training Systems, joins to discuss programming considerations when returning to the gym as gyms open back up and his collaboration with Movement Fix for the free Return to the Gym Training Program we released. Visit

150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap

Oct 29th, 2020 2h 5m

Sadiq Sheraze, DC, discusses micronutrient deficiencies, caloric density, and the pleasure trap.

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

Oct 1st, 2020 1h 23m

Chris Duffin of Kabuki Strength, Bearfoot Athletics, and Buildfast Formula discusses the minimal effective dose of powerlifting training when training for overall health and physical longevity

148 - Joel Seedman, PhD - 90 Degree Joint Angles, Toed Forward Squatting, Limited ROM Lifts

Sep 16th, 2020 58m 1s

Joel Seedman, PhD joins to discuss: 90 Degree Joint Angles Toed Forward Squatting Limited ROM Lifts

147 - 7 Lessons in 7 Years - Ryan DeBell, MS, DC

Sep 2nd, 2020 36m 50s

In this episode, Ryan DeBell shares 7 major lessons he has learned from running Movement Fix in 7 years.

146 - Running Programming in a Holistic Training Program - Jay Dicharry, MPT

Aug 26th, 2020 1h 5m

Jay Dicharry, MPT, discusses how to program running training in a holistic training program.

145 - Building Strength, Maintaining Movement Capacity, Recovering from Injuries - Jordan Shallow, DC

Aug 12th, 2020 1h 6m

Jordan Shallow, DC, joins to discuss powerlifting, keeping movement capacity while building strength, and how he self-rehabbed his pec tear.

144 - Joel Seedman, PhD - 90 Degree Squatting, Muscle Spindles, and Eccentric Isometrics

Aug 5th, 2020 1h 1m

Joel Seedman, PhD, discusses 90 degree squatting, muscle spindles, and eccentric isometrics.

143 - Barbells and Strength Training for Health - Michael Mash, DPT

Jul 29th, 2020 1h 22m

Michael Mash, DPT, CSCS owns Barbell Rehab and in this episode we discuss using barbells and strength training for long term health and building muscle mass safely.

142 - Kevin Christie, DC - Modern Chiropractic Marketing

Jul 23rd, 2020 1h 14m

Kevin Christie, DC, is the host of The Modern Chiropractic Marketing Show, author of 'Do It Right: Modern Chiropractic Marketing' and owner of Health Fit Chiropractic Performance in Boca Raton, FL. Kevin discusses marketing for chiropractors in

141 - Nick St. Louis - Shoes, Learning, Behavior Design

Jul 16th, 2020 1h 15m

Nick St. Louis of The Foot Collective guests on this episode.

140 - The Reason People Argue About Squat Stance; Ryan DeBell, MS, DC

Jul 9th, 2020 28m 9s

In this episode I discuss why I think people fundamentally disagree on the 'right' squat stance.

139 - Sadiq Sheraze, DC - Water Fasting

Jul 3rd, 2020 1h 48m

Sadiq Sheraze, DC, joins to discuss water fasting and how they use it in the clinic he works at for treating a variety of disorders as well as his own personal transformation utilizing lifestyle medicine.

138 - Angelo Sisco - Alpha Hippie: Mind, Body, Spirit

Jun 17th, 2020 1h 23m

Angelo Sisco of Alpha Hippie guests this week to discuss the mind, body, and spirit and his journey of selling O'Hare CrossFit and moving to fulfill his new vision.

#137 - 5 Things I would've Told Myself When I had Low Back Pain

Jun 10th, 2020 32m 51s

In this episode, I share 5 things I would have told myself when I had lower back pain to help me get through it.

136 - Blake Bowman - Thoughts, Subconscious, and Physical Effects

Jun 3rd, 2020 1h 8m

Blake Bowman of GuerrillaZen Fitness and Potentia Wellness discusses the tools he is using to handle stress and stay mentally centered and focused during stressful times