On episode #146 we are chatting with Personal Trainer Adam Copley. Adam runs his own Personal Trainer business out of the UK, focusing mainly on mountain biking, posture correction, mental wellbeing and anything else that will help you get out and hit the trails with more confidence and stoke. We chat to Adam about how the Covid pandemic has effected his PT business and the positives he has taken out of it to help build new relationships and connections. We also chat about how you can best get started on your mountain bike journey regarding bikes, trail riding, gym workouts and what mistakes to avoid. To finish we touch on why it is important to look after our trails, help with maintenance and take our rubbish home. Find Adam at: www.adamcopleypt.com For more information and show notes visit: www.mtb-tribe.com