In today's solo episode Dani shares with you the profound shifts she's made in her life over the Summer and shares a candid, inside-peak into what working with her therapist has looked like. She talks about where she is with her mental health and shares a detailed explanation of the tools she's working with to integrate all of her therapeutic work.

This episode is perfect for the person looking to connect with themselves on a deeper level. It's also a great peak into what therapy can look like if you've been craving support and even someone to help carry the load a little bit.

Enjoy the show!

Connect with Dani on Instagram

Resources:
Come As You Are by Emily Negoski

Questions to ask yourself:
How am I speaking to myself? Out loud and internally?
What does this situation or dynamic remind me of?
Where in my life can I receive more support?
What in my life feels off or heightened?
How do I want my life to feel?
Where I am looking for external validation?