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Maddie's IG: @gymandtoneitMaddie's Twitter: @madelinesavittAlexis's Social Media: @alexisclairefitAlexis's YouTube: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw?view_as=subscriber
Miriam's IG: @miriamfriedAlexis's IG and Twitter: @alexisclairefitAlexis's YouTube: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw?view_as=subscriber
Social Media: @alexisclairefitYouTube Channel: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw?view_as=subscriber
Paige's IG: @pptheyogiHer gym: @wholehealthclubAlexis' IG and Twitter: @alexisclairefit
Sam's IG: @itsapardeeAlexis' IG and Twitter: @alexisclairefitLink for Muscle Babe attire: www.musclebabes.org
Leah's IG and Twitter: @leahjfitnessAlexis' IG and Twitter: @alexisclairefitAlexis' YouTube: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw?view_as=subscriber
Mik’s IG: @mik.fitMik’s YouTube: https://www.youtube.com/channel/UCP89lS0Fnme-zUIQTfjAylQAlexis’s IG: @alexisclairefitAlexis’s YouTube: https://www.youtube.com/channel/UC9bI9su-OLrFWBBMb0AJhlw?view_as=subscriberLink to get Muscle Babes
Keely's Twitter: @keelymparkerKeely's IG: @xoxokeelyAlexis's Twitter and IG: @alexisclairefitLink for Muscle Babe shirts: www.musclebabes.orgDiscount code: "KEELY"Link for Slingshot hip circle: https://www.roguefitness.com/sling-shot
Kelsy and Alexis chat about maintaining a positive attitude, finding a support system, and pushing past initial intimidation in the weight room.Kelsy’s IG and Twitter: @kelsyburkeeAlexis' IG and Twitter: @alexisclairefit
Sorry for the technical difficulty babes! Megan was a great guest, and we chat about a lot of great things. Please try again to give it a listen!Megan's IG: @megmo7Alexis' IG and Twitter: @alexisclairefitLink to get Muscle Babes apparel:
Megan and Alexis chat about comparing yourself to others, having patience in your training, and finding a support system.Megan’s IG: @megmo7Link to get Muscle Babes apparel: www.musclebabes.orgDiscount Code: MEGMO7Alexis’s IG and Twitter
Amanda and Alexis chat about the struggle of getting your micronutrients, making other fit friends, and the beauty of gaining strength. Check it out!Amanda’s IG and Twitter: @amandabuccifitAmanda’s YouTube channel: https://www.youtube.com/c
Alexis and Sue chat about health struggles in college, poptart serving sizes, and how you can do hard things. Sue's YouTube channel: https://www.youtube.com/channel/UCjYHniIy6ARJn-qSmSaVpqwSue's IG and Twitter: @suegainzAlexis' YouTube c
Alexis and Desiree chat about her #UnguardedAndUnbothered movement, time management struggles, and how to improve your self-confidence. This is a killer episode packed with information, check it out!Desiree’s IG: @desb___Desiree’s website:
Alexis and Madison chat about nutrition struggles, cookie butter, and forgiving yourself when you get off track.Madison’s IG: @ricebowllMadison’s Twitter: @ricebowllDiscount Code for Muscle Babes apparel: “MADISON”Link: www.musclebabes.
Alexis and Diana chat about transitioning to veganism, admiring other women without comparing yourself, and doing what you love.Hot for Food YouTube channel: https://www.youtube.com/user/hotforfoodblogDiana’s YouTube channel: https://www.
Alexis and Pashal chat about her background in kickboxing, finding your WHY, tracking how you feel, and that donuts > salad.Pashal’s YouTube channel: https://www.youtube.com/channel/UCTksvWHyxwdQEzip8q_VsKAIG: @pashalsimmonsTwitter: @pashy
Alexis and Esme chat about phone distractions during workouts, bench form, and hot bikram yoga competitions??Jeff Nippard’s YouTube Channel: https://www.youtube.com/channel/UC68TLK0mAEzUyHx5x5k-S1QEsme’s IG: @balanceforyouEsme’s Twitter:
Alexis reads your listener answers to the following questions: How do you balance work/school and fitness? How to stay on track while traveling? What inspired you to start lifting, and how do you stay motivated to continue? What are your gym ha
Quick announcement for all Muscle Babes listeners!www.musclebabes.orgDiscount Code: "BABE"
Alexis and Alexandra chat about her (amazing) new athletic clothing line, starting a business, and the importance of pushing yourself in the gym.Also, we got intro music! Tunes cred: https://www.youtube.com/watch?v=9Va88Kt0NN0Shop LFTD Ap
Alexis and Kendall chat about her #SheMatters movement, intuitive eating, bad body image days, and choosing a gym with a good atmosphere.Link to La Cle bands: https://shoplacle.com/Supplements that were discussed:PEScience ProlificBelieve S
Alexis and Christina chat more about powerlifting! We discuss: how often to test your 1 rep max, balancing training with work and school, and why does everyone starting out try to just eat 1200 calories a day?? Including us??**also there is
Alexis and Shelby chat about constructive criticism, mental health, and reverse dieting. (& so much more!)Cute water tracking app: Plant NannyTrimr Water Bottle: https://www.amazon.com/Trimr-Duo-Shaker-Cup-Black/dp/B015JTCP8Q/ref=sr_1_2_a_i
Alexis and Ashley discuss hacks to drink enough water, the importance of consistency, and, most importantly, how all gyms should have a selfie room.Cute water tracking app: Plant NannyAshley’s IG: assley_11Ashely’s Twitter: balancedfitx
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