Stephen Box
Muscle Box Radio: How to lose weight and gain muscleEpisodes
Best Episodes of Muscle Box Radio
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This week Stephen & Chris go over the Five things you need to focus on when you step foot in the gym to train. These 5 things will help you maximise your training and build muscle & lose body fat faster and more efficiently.
In this podcast, Stephen & Chris discuss if it is possible to lose body fat & gain muscle. They also discuss what it is you need to do in order to achieve both of those goals. If you would like to find out more check of the blog post bel
In this weeks episode Steve and Chris discuss all things cardio.The different type, why it can be useful and how you can implement it for your goals.They discuss– Three reasons why you do cardio– The three different types of cardio – H
In this weeks episode Steve and Chris discuss all the extra parts of training people often forget or ignore which are essential to make progress week in week out.Continuing on from episode 9 they look at how you can install different recovery
Sign up at www.team-box.co.uk/challengeKicks off Monday 5th November.
Understanding why people self-sabotage and what to do to stay focused Stephen Box & co-host Chris Emmett from TEAM BOX brings you Muscle Box Radio.TEAM BOX specialises in helping every day people achieve extraordinary results.TEAM BOX breaks
Check out this week’s podcast where Steve and Chris discuss what’s needed to make progress with your training. How to make progress in the gymLearn how to progress with your training, lift more weight for more reps and sets over time all whil
How To Start A Diet & Make A ChangeUnderstand the key habits needed to be successful at dieting for long-lasting results.Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.MUSCLE BOX RADIO is brought to you by TEAM BOX.TEAM BOX
What is the best diet for building muscleStephen Box & co-host Chris Emmett brings you Muscle Box Radio.MUSCLE BOX RADIO is brought to you by TEAM BOXTEAM BOX specialises in helping every day people achieve extraordinary results.TEAM BOX br
How to increase strength and maximise your gym performanceThis week Stephen Box & Chris Emmett interview Richard Sennewald– TEAM BOX News – Richard Sennewald joins TEAM BOX– Who is Richard Sennewald– Richards experience in strongman– How t
What is The Best Rep Range For Muscle GrowthThis week Stephen Box & Chris Emmett cover:– TEAM BOX News – Chris becomes Director of Coaching– New coaches join TEAM BOX– What is “volume” in terms of training– How to pick the best rep range f
Want to know how to use science to look and feel better?Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.MUSCLE BOX RADIO is brought to you by TEAM BOXTEAM BOX specialises in helping every day people achieve extraordinary resul
What is the best diet for weight loss?Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.MUSCLE BOX RADIO is brought to you by TEAM BOXTEAM BOX specialises in helping every day people achieve extraordinary results.TEAM BOX break
How to create a superhero physique?Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.TEAM BOX specialises in helping every day people achieve extraordinary results.TEAM BOX breaks down the complexities of training and nutrition
What is the best training split for muscle gain?Stephen Box & co-host Chris Emmett brings you Muscle Box Radio.TEAM BOX specialise in helping every day people achieve extraordinary results.TEAM BOX breaks down the complexities of training an
Dan, Chris and Mike discuss what to do after a prolonged diet or competition prep. They cover all topics from training to nutrition and the psychology behind body fat regain.(1:30) Are you too focused on one goal(07:30) Old Habits die hard(1
Teambox Coaches Mike, Laura and Dan discuss their own and many other’s biggest tracking mistakes which can divert you from your goals(1:00) Incorrect Labelling(3:30) Are you being too accurate(9:00) Consistency(11:00) Numbers aren’t magic(
Teambox Coaches talk about all the mistake they see in the gym and what you should be doing to maximise your gains.(3:30) Too much Volume(7:40) Not tracking you workouts(9:30) Not Activating Your Muscles(13:00) Training in Dieting phase Vs
Stephen and Mike interview bikini competitor and Effie Parnell. The interview covers a range of topics from eating habits to social media pressure from platforms such as instagram.(02:00) Who is Effie Parnell(09:40) Carbohydrate Cycling(15:0
Team Box coaches discuss why dieting is difficult and the barriers that are there when trying to get leaner.(07:00) Objectivity during weight-loss(9:30) Monitoring weight-loss(26:00) Family and social pressures when dieting(35:00) Weight-lo
Coaches Dan, Chris, Mike and Laura discuss the ideas around why you should even diet in the first place. The types and ways to diet and the potential things you might have to give up for a temporary period.(2:30) Flexible Dieting(11:00) Intui
Coaches Dan, Emil and Mike talk about the realities of dieting. Looking at tracking, emotional eating and diet breaks.(1:22) How Dan tackled his nutrition on Holiday(11:00) Emotional Eating(18:00) Eating Habits(25:00) Diet Breaks(32:00) Wh
Coaches Stephen, Chris and Mike discuss everything there is to know about training. Science to application, the terms used and the stigma around training.(4:40) What is RPE and Reps to failure(18:30) Science vs Practical application(27:00)Tr
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